| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
37:00 |
10:53 |
 |
| 9/17/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 9/4/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:10 |
9:10 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:25 |
9:01 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 7/18/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 7/17/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/17/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:50 |
8:55 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:20 |
9:04 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/6/2010 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:18:30 |
11:54 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:53 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:30 |
8:49 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/30/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
57:00 |
10:34 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
4.2 mi |
43:45 |
10:25 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:25 |
10:07 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 5/23/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
37:50 |
9:01 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 5/1/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 4/29/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 4/24/2010 |
Run |
Track |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 4/21/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:45 |
9:56 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 4/17/2010 |
Run |
Neighborhood |
Easy |
5.6 mi |
57:30 |
10:17 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
52:10 |
9:10 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:28 |
9:06 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 4/7/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
40:20 |
9:10 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
43:40 |
8:55 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
45:40 |
9:20 |
|
| 3/27/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:05:00 |
9:33 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
39:10 |
8:55 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
43:30 |
9:28 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 3/11/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
40:10 |
9:08 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:28 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:20 |
8:45 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
31:50 |
8:51 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 2/4/2010 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:30 |
8:48 |
|
|