Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/4/2009 |
Run |
Vegas Baby |
Easy |
3.4 mi |
33:32 |
9:52 |
|
12/14/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:40 |
9:37 |
|
2/12/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
4/21/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:45 |
9:56 |
|
8/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:10 |
9:10 |
|
8/24/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
9/7/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
31:30 |
9:16 |
|
9/18/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
37:00 |
10:53 |
|
6/25/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:42 |
11:23 |
|
8/11/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:36 |
|
10/4/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
38:30 |
11:20 |
|
1/14/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
36:26 |
10:43 |
|
1/15/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
39:21 |
11:35 |
|
12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
1/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
3/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:45 |
8:48 |
|
4/29/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:20 |
9:32 |
|
5/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
5/7/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
5/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
5/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
6/29/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
7/1/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:23 |
10:41 |
|
7/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
7/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
7/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
8/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
8/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
8/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
8/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
1/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
3/8/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:41 |
11:21 |
|
1/5/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
33:30 |
9:27 |
|
11/23/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
12/23/2009 |
Run |
Atlanta, GA |
Easy |
3.6 mi |
36:00 |
10:00 |
|
12/31/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
34:10 |
9:30 |
|
1/5/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:30 |
9:35 |
|
1/28/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:30 |
9:52 |
|
2/8/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
31:50 |
8:51 |
|
3/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
4/7/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:00 |
9:44 |
|
4/12/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
5/4/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:10 |
8:57 |
|
5/10/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
5/11/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
8:54 |
|
5/23/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:30 |
10:42 |
|
5/27/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:25 |
10:07 |
|
8/2/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:25 |
9:01 |
|
8/11/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:10 |
8:57 |
|
8/16/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:02 |
|
8/8/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
38:00 |
10:34 |
|
8/10/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
12/9/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
1/7/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
1/12/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:40 |
9:06 |
|
1/20/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:30 |
8:48 |
|
2/17/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
32:20 |
8:45 |
|
3/18/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
5/24/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
8:56 |
|
7/18/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:00 |
11:22 |
|
4/17/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
46:14 |
12:30 |
|
11/13/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
12/1/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:18 |
|
10/13/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:44 |
|
11/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
12/11/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
1/6/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
36:30 |
9:37 |
|
1/29/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
2/18/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
2/25/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
3/11/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
34:30 |
9:05 |
|
6/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:30 |
8:49 |
|
6/14/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:50 |
8:55 |
|
6/15/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
7/17/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
12/2/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:40 |
9:09 |
|
1/3/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
37:20 |
9:35 |
|
4/14/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:28 |
9:06 |
|
6/9/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:20 |
9:04 |
|
8/16/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
41:00 |
10:31 |
|
3/9/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
43:26 |
11:09 |
|
12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
6/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:28 |
|
3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
|
12/24/2009 |
Run |
Atlanta, GA |
Easy |
4.0 mi |
39:16 |
9:44 |
|
2/13/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
3/7/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
3/27/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:00 |
10:15 |
|
4/1/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
5/25/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
38:30 |
9:24 |
|
5/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
36:30 |
8:55 |
|
|