| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/29/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:20 |
9:32 |
 |
| 4/6/2012 |
Run |
Track |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
3.6 mi |
33:30 |
9:27 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:30 |
8:49 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 12/4/2009 |
Run |
Vegas Baby |
Easy |
3.4 mi |
33:32 |
9:52 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:40 |
9:06 |
|
| 4/21/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:45 |
9:56 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:50 |
8:55 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:53 |
10:56 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
33:58 |
12:08 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 9/4/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 6/3/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
34:10 |
9:30 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
34:22 |
10:55 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:18 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 3/11/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 1/4/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:56 |
11:17 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
34:58 |
10:56 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 4/7/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:20 |
9:04 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:28 |
9:06 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:40 |
9:09 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/23/2009 |
Run |
Atlanta, GA |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:53 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/26/2012 |
Run |
Track |
Easy |
3.3 mi |
36:01 |
10:55 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:25 |
10:07 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
36:26 |
10:43 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
36:30 |
9:37 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 10/17/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:30 |
11:04 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:34 |
11:26 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 9/18/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 9/19/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:02 |
11:41 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
37:20 |
9:35 |
|
| 5/15/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
37:40 |
11:25 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
37:50 |
9:01 |
|
| 9/22/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:28 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/15/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
38:17 |
13:26 |
|
| 5/23/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
38:30 |
11:20 |
|
| 6/25/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:42 |
11:23 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
39:10 |
8:55 |
|
| 12/24/2009 |
Run |
Atlanta, GA |
Easy |
4.0 mi |
39:16 |
9:44 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
39:21 |
11:35 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 3/8/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:41 |
11:21 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:49 |
12:51 |
|
| 5/16/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:55 |
12:29 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 6/6/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
40:10 |
9:08 |
|
|