| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
40:20 |
9:10 |
 |
| 1/15/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 3/27/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 7/18/2010 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:00 |
11:22 |
|
| 12/22/2009 |
Run |
Greenville, SC |
Easy |
4.4 mi |
42:43 |
9:43 |
|
| 2/4/2010 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/9/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
43:26 |
11:09 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
43:30 |
9:28 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
43:40 |
8:55 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
4.2 mi |
43:45 |
10:25 |
|
| 7/17/2010 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 5/1/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
45:40 |
9:20 |
|
| 3/11/2012 |
Run |
Track |
Easy |
4.2 mi |
46:10 |
11:00 |
|
| 4/17/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
46:14 |
12:30 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 6/2/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
48:11 |
11:40 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 5/7/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
49:30 |
16:24 |
|
| 8/26/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
49:43 |
16:52 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
52:10 |
9:40 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
52:10 |
9:10 |
|
| 1/18/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
54:24 |
21:46 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.9 mi |
55:00 |
9:23 |
|
| 5/30/2010 |
Run |
Neighborhood |
Easy |
5.4 mi |
57:00 |
10:34 |
|
| 4/17/2010 |
Run |
Neighborhood |
Easy |
5.6 mi |
57:30 |
10:17 |
|
| 12/12/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:05:00 |
9:33 |
|
| 3/31/2012 |
Run |
Neighborhood |
Race |
6.2 mi |
1:08:09 |
11:00 |
|
| 6/6/2010 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:18:30 |
11:54 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
|