10/27/2011
9:00 AM
8 mi
1:00:00
7:30 mi
Saucony Kinvara
Felt fine. Ran the first 35 minutes pretty easy, the next 20 minutes at a moderately hard effort. Ran the last 5 minutes easy, except for 2- 8 second sprints up a hill in town. After Kay loop, just killed time around town. Funeral is today.