Notes
Tried to do a tempo run. Messed up day. Overslept this morning until 10:25...don't really know what happened. Was at the track with Scotty and Cody from 12 to almost 2. Tried to do a tempo when I got home, but felt slow, sluggish, and bad. Ran easy for 1 mile and went 5:08 for the next mile, but that about absolutely killed me. Think I'm still feeling my long run. Decided to go easy from there. May try to run again tonight. Leaving for Clemson, SC in a few minutes.