10/5/2009
8:00 AM
4 mi
36:00
9:00 mi
Saucony ProGrid Trigon 5 Ride (2)
W/ Bethany. Ran from her aunts home to some big cemetery. Nice run. Was as stiff as I have been in a very long time. Combo of yesterday’s long run and long drive. Accidentally left all my shoes in Ohio, so had to wear retired ones.