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Run: WU/CD Previous Next

12/16/2006

Date

9:15 AM

Time

5.9 mi

Distance

41:15

Duration

7:00 mi

Pace

Equipment

Saucony 3D Grid Hurricane 7

Health

Weight160 lb

kilojoules2989

Weather

Temperature43 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseNoel Run 5K

Notes

Warm up and Cool down. W/ Nathan

Comments