info

Viewing jjrunalot's data. Click here to create your own FREE account!

Run: Easy Previous Next

5/23/2011

Date

3:20 PM

Time

4 mi

Distance

31:00

Duration

7:45 mi

Pace

Equipment

ASICS Asics Gel 105 (III)

Health

Weight163 lb

kilojoules2064

Weather

Temperature78 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseCedar Rapids

Notes

Not quite 4. W/ Scheckel. Felt fine.

Comments