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11/1/2014

2:00 PM

9.5 km

42:00

7:07 mi

Health

169 lb
3159

Weather

42 F

Ratings

5 / 10
5 / 10
  • Map

Cedar Rapids

Notes

Effort was pretty easy most of the way, but I pushed the last 10 minutes or so, with the last kilometer at much better quality. Legs were still fairly sore and tired, but much better today. Stopped and talked to Derek at Terex for a few minutes with about 10 minutes to go.

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