4/6/2008
4:15 PM
2250 m
6:54
4:57 mi
ASICS Japan Thunder
Initializing charts...
Nice little workout. Paced Scotty through 300's. Stayed in lane 2, just working on technique, and getting used to the hurdles again. The hurdles were approximately where each barrier would be (5 per lap). Not overly taxing, but what I needed.