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Run: Long Previous Next

10/7/2006

Date

9:15 AM

Time

11 mi

Distance

1:19:00

Duration

7:11 mi

Pace

Equipment

Saucony 3D Grid Hurricane 7

Health

Weight164 lb

kilojoules5712

Weather

Temperature48 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseKay Loop

Notes

Last 3 miles with Bethany.

Comments