Notes
BRUTAL! Felt terrible most of the way. Have a pretty bad head cold. This was one of the hardest things I've put myself through in a long time. The wind was crazy...somewhere around 40 MPH. I wish I had some kind of flat route to do tempos in Shelbyville. The hills killed me today. First mile was 5:53 and 3 mile was around 18:20. Didn't look at any other splits. Just concerned with effort on this one. Time didn't matter. Surprised to see my finishing time. Clearly had something left in the tank over the second half. More than a minute faster back.