8/18/2009
7:00 PM
6.3 mi
48:07
7:42 mi
Saucony ProGrid Trigon 5 Ride (2)
First 20 minutes were a fartlek w/ Bethany (6x 30 sec surges w/ 2:30 recovery). Approx 2.4 miles. Last 28+ alone. Felt kind of crappy. Very humid, and I was dehydrated. Think I may have had very slight heat exhaustion by the end. Pretty dizzy.