4/9/2008
7:10 PM
6 mi
41:00
6:50 mi
Saucony Grid Trigon 4 Guide
10 minute warm up, 5x 2 mins on and 2 mins off. Cooled down the rest. Not sure on the pace of surges, but it was a nice effort. Groin sore...I think from Javelin. Felt decent.