9/13/2008
7:45 PM
5 mi
42:00
8:24 mi
Saucony ProGrid Triumph 4
First 3.5 to 4 with Bethany. She struggled...BAD! I was rode her pretty hard about it, and she ran a good last mile...probably mid 7's. I ran an extra 8 minutes or so at a good pace to finish out 5 miles. Very humid.