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5/15/2011

7:00 PM

8 mi

1:00:00

7:30 mi

Health

163 lb
4129

Weather

60 F

Ratings

5 / 10
5 / 10
  • Map

Cedar Rapids

Notes

Didn't feel good at all early, but better as it went. Weather was perfect for distance running. Run was a bit over 8, but I've had a couple of runs this week that were a little short. Last mile or so was good quality. Been a long last few days. Drove from Champaign, IL today and then prepped for and went to the Track banquet. Calves still very sore.

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