Notes
Both w/ Nathan and one w/ Court. Did a one mile jog in between. Felt pretty bad from start to finish. My rt. quad and knee have been pretty sore and today was definitely no exception. Nathan pushed the first mile of the first one, and took us out a little too fast. First mile is a bit downhill, and the second is uphill. 3rd has some ups and downs, but seems to level off. Legs just felt rough overall, but I was somehow able to come back stronger. I think I actually felt better on the second, mainly because I could see the light at the end of the tunnel.