Notes
Hard run. First mile 7:20, 3- 21:20, 6- 40:16, 10- 64:40, 14- 90:00. Miles 3-14 very good- 6:15 pace. Struggled from about 11 on. Dogs bad near end of run. Felt good overall. May pay for it next week. On Kay, Staten, Tracy, and Stephan in Sardinia.