| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
Berea Course |
Easy |
7.5 km |
32:00 |
6:52 |
 |
| 4/25/2009 |
Run |
Berea Course |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/5/2009 |
Run |
Berea Course |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/31/2008 |
Run |
Berea Course |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/19/2008 |
Run |
Berea Course |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/16/2008 |
Run |
Berea Course |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/4/2008 |
Run |
Berea Course |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 6/1/2008 |
Run |
Berea Course |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/18/2008 |
Run |
Berea Course |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/15/2008 |
Run |
Berea Course |
Easy |
5.0 mi |
33:35 |
6:43 |
|
| 1/27/2008 |
Run |
Berea Course |
Long |
14.0 mi |
1:37:30 |
6:58 |
|
| 12/9/2007 |
Run |
Berea Course |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 11/19/2007 |
Run |
Berea Course |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 10/26/2007 |
Run |
Berea Course |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/16/2007 |
Run |
Berea Course |
Barely |
2.5 mi |
25:00 |
10:00 |
|
| 5/30/2007 |
Run |
Berea Course |
Barely |
3.5 mi |
30:00 |
8:35 |
|
| 5/29/2007 |
Run |
Berea Course |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/28/2007 |
Run |
Berea Course |
Barely |
3.5 mi |
33:00 |
9:26 |
|
| 5/20/2007 |
Run |
Berea Course |
Medium |
4.0 mi |
26:30 |
6:38 |
|
| 5/15/2007 |
Run |
Berea Course |
Barely |
3.0 mi |
27:00 |
9:00 |
|
| 5/13/2007 |
Run |
Berea Course |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/6/2007 |
Run |
Berea Course |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/28/2007 |
Run |
Berea Course |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2007 |
Run |
Berea Course |
Long |
10.5 mi |
1:14:00 |
7:03 |
|
| 4/3/2007 |
Run |
Berea Course |
Easy |
8.5 mi |
1:02:30 |
7:22 |
|
| 4/1/2007 |
Run |
Berea Course |
Long |
10.0 mi |
1:07:45 |
6:47 |
|
| 3/18/2007 |
Run |
Berea Course |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/3/2007 |
Run |
Berea Course |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/18/2007 |
Run |
Berea Course |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/11/2007 |
Run |
Berea Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/6/2007 |
Run |
Berea Course |
Barely |
3.0 mi |
25:00 |
8:20 |
|
| 12/13/2006 |
Run |
Berea Course |
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 12/9/2006 |
Run |
Berea Course |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/9/2006 |
Run |
Berea Course |
Barely |
4.0 mi |
35:00 |
8:45 |
|
| 12/8/2006 |
Run |
Berea Course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2006 |
Run |
Berea Course |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/18/2006 |
Run |
Berea Course |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/17/2006 |
Run |
Berea Course |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/12/2006 |
Run |
Berea Course |
Barely |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2006 |
Run |
Berea Course |
Barely |
2.0 mi |
21:00 |
10:30 |
|
| 10/29/2006 |
Run |
Berea Course |
Barely |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2006 |
Run |
Berea Course |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/21/2006 |
Run |
Berea Course |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/15/2006 |
Run |
Berea Course |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/1/2006 |
Run |
Berea Course |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/24/2006 |
Run |
Berea Course |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/17/2006 |
Run |
Berea Course |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 8/26/2006 |
Run |
Berea Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/25/2006 |
Run |
Berea Course |
Barely |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2006 |
Run |
Berea Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/3/2006 |
Run |
Berea Course |
Barely |
7.0 mi |
56:00 |
8:00 |
|
| 8/2/2006 |
Run |
Berea Course |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/27/2006 |
Run |
Berea Course |
Barely |
5.0 mi |
42:00 |
8:24 |
|
| 7/12/2006 |
Run |
Berea Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/4/2006 |
Run |
Berea Course |
Barely |
3.5 mi |
30:00 |
8:35 |
|
| 7/2/2006 |
Run |
Berea Course |
Barely |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2006 |
Run |
Berea Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/23/2006 |
Run |
Berea Course |
Barely |
6.0 mi |
48:00 |
8:00 |
|
| 3/26/2006 |
Run |
Berea Course |
Barely |
6.0 mi |
52:00 |
8:40 |
|
| 3/5/2006 |
Run |
Berea Course |
Barely |
4.0 mi |
34:30 |
8:38 |
|
|