| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
37:30 |
7:30 |
 |
| 10/1/2006 |
Run |
Berea Course |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/30/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 9/29/2006 |
Run |
Barbourville |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 9/28/2006 |
Run |
Davis Bend |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 9/27/2006 |
Run |
Barbourville |
Barely |
4.0 mi |
30:30 |
7:38 |
|
| 9/27/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2006 |
Run |
Sharps Gap |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/24/2006 |
Run |
Berea Course |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/23/2006 |
Run |
Barbourville |
Barely |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/21/2006 |
Run |
Barbourville |
Barely |
4.0 mi |
34:00 |
8:30 |
|
| 9/20/2006 |
Run |
Barbourville |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/19/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/18/2006 |
Run |
Sandy Bottom |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/17/2006 |
Run |
Berea Course |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 9/15/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/14/2006 |
Run |
Barbourville |
Barely |
4.5 mi |
38:00 |
8:27 |
|
| 9/13/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2006 |
Run |
Sharps Gap |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/8/2006 |
Run |
Sharps Gap |
Barely |
4.5 mi |
42:00 |
9:20 |
|
| 9/6/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/4/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/31/2006 |
Run |
Sandy Bottom |
Barely |
3.0 mi |
28:00 |
9:20 |
|
| 8/30/2006 |
Run |
Barbourville |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/28/2006 |
Run |
Sharps Gap |
Medium |
5.0 mi |
33:30 |
6:42 |
|
| 8/27/2006 |
Run |
Barbourville |
Barely |
4.0 mi |
35:00 |
8:45 |
|
| 8/26/2006 |
Run |
Berea Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/25/2006 |
Run |
Berea Course |
Barely |
3.0 mi |
27:00 |
9:00 |
|
| 8/15/2006 |
Run |
Berea |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 8/11/2006 |
Run |
Sharps Gap |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 8/9/2006 |
Run |
Sharps Gap |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 8/7/2006 |
Run |
Subdivision Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/5/2006 |
Run |
Ohio |
Barely |
3.5 mi |
30:00 |
8:35 |
|
| 8/4/2006 |
Run |
Berea Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/3/2006 |
Run |
Berea Course |
Barely |
7.0 mi |
56:00 |
8:00 |
|
| 8/2/2006 |
Run |
Berea Course |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/1/2006 |
Run |
Sharps Gap |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/30/2006 |
Run |
Other |
Long |
8.5 mi |
59:45 |
7:02 |
|
| 7/29/2006 |
Run |
Other |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 7/28/2006 |
Run |
Other |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/27/2006 |
Run |
Berea Course |
Barely |
5.0 mi |
42:00 |
8:24 |
|
| 7/26/2006 |
Run |
Sharps Gap |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/25/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/23/2006 |
Run |
Barbourville |
Barely |
6.0 mi |
45:20 |
7:34 |
|
| 7/22/2006 |
Run |
Sharps Gap |
Long |
8.0 mi |
55:00 |
6:53 |
|
| 7/20/2006 |
Run |
Sharps Gap |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/19/2006 |
Run |
Davis Bend |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/18/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/16/2006 |
Run |
Sharps Gap |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 7/13/2006 |
Run |
Davis Bend |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/12/2006 |
Run |
Berea Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/11/2006 |
Run |
Sharps Gap |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2006 |
Run |
Barbourville |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/6/2006 |
Run |
Sharps Gap |
Medium |
4.5 mi |
30:00 |
6:40 |
|
| 7/4/2006 |
Run |
Berea Course |
Barely |
3.5 mi |
30:00 |
8:35 |
|
| 7/2/2006 |
Run |
Berea Course |
Barely |
3.0 mi |
27:00 |
9:00 |
|
| 6/27/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/23/2006 |
Run |
Berea |
Barely |
3.0 mi |
27:00 |
9:00 |
|
| 6/22/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/21/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/13/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/12/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/11/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/5/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/4/2006 |
Run |
Ohio |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 5/31/2006 |
Run |
Barbourville |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/28/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 5/27/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/26/2006 |
Run |
Barbourville |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/24/2006 |
Run |
Berea Course |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/23/2006 |
Run |
Berea Course |
Barely |
6.0 mi |
48:00 |
8:00 |
|
| 5/22/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/21/2006 |
Run |
Berea |
Barely |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/17/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/14/2006 |
Run |
Ohio |
Medium |
4.0 mi |
26:40 |
6:40 |
|
| 5/12/2006 |
Run |
Ohio |
Barely |
3.0 mi |
23:25 |
7:49 |
|
| 5/10/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 5/6/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/1/2006 |
Run |
Barbourville |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/26/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/15/2006 |
Run |
Barbourville |
Barely |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/10/2006 |
Run |
Barbourville |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/9/2006 |
Run |
Berea |
Barely |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/6/2006 |
Run |
Barbourville |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/5/2006 |
Run |
Other |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/3/2006 |
Run |
Barbourville |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/30/2006 |
Run |
Barbourville |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/29/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/28/2006 |
Run |
2 Mile Loop |
Medium |
6.0 mi |
40:04 |
6:41 |
|
| 3/27/2006 |
Run |
Barbourville |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/26/2006 |
Run |
Berea Course |
Barely |
6.0 mi |
52:00 |
8:40 |
|
| 3/25/2006 |
Run |
Other |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 3/24/2006 |
Run |
Barbourville |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/22/2006 |
Run |
Barbourville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/21/2006 |
Run |
Barbourville |
Medium |
4.0 mi |
26:00 |
6:30 |
|
|