| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2010 |
Run |
Cedar Rapids |
Fartlek |
10.0 mi |
1:04:40 |
6:28 |
 |
| 6/5/2010 |
Run |
Redlegs Run For Home |
Race |
5.0 km |
17:10 |
5:32 |
|
| 5/2/2010 |
Run |
Flying Pig Marathon Relay |
Race |
7.7 mi |
44:20 |
5:47 |
|
| 5/2/2010 |
Run |
Flying Pig Marathon Relay |
WU/CD |
1.3 mi |
9:00 |
6:47 |
|
| 3/20/2010 |
Run |
Berea Invitational |
Race |
5.0 km |
16:22 |
5:17 |
|
| 3/16/2010 |
Run |
Bethel |
Interval |
3000.0 m |
12:35 |
6:46 |
|
| 3/10/2010 |
Run |
Bethel |
Interval |
4800.0 m |
13:47 |
4:38 |
|
| 3/6/2010 |
Run |
Anthem 5K |
Race |
5.0 km |
16:16 |
5:15 |
|
| 3/2/2010 |
Run |
Overstake Rd |
Interval |
4.8 mi |
26:09 |
5:31 |
|
| 2/13/2010 |
Run |
Snowman Shuffle |
Race |
3.2 mi |
17:39 |
5:31 |
|
| 2/3/2010 |
Run |
Overstake Rd |
Interval |
4.0 mi |
22:07 |
5:32 |
|
| 12/22/2009 |
Run |
Clepper Park |
Interval |
5.0 mi |
25:50 |
5:10 |
|
| 12/17/2009 |
Run |
Western Brown Track |
Interval |
12000.0 m |
46:50 |
6:17 |
|
| 12/14/2009 |
Run |
Shelby County Track |
Interval |
1.3 mi |
6:08 |
4:55 |
|
| 9/26/2009 |
Run |
Friends For Michael 5K |
Race |
5.0 km |
17:46 |
5:44 |
|
| 11/1/2008 |
Run |
Ohio River Greenway 5K |
Race |
5.0 km |
16:58 |
5:28 |
|
| 10/7/2008 |
Run |
1 Mile Loop |
Interval |
3.0 mi |
16:09 |
5:23 |
|
| 6/28/2008 |
Run |
Sardinia Founders Day 4 Miler |
Race |
4.0 mi |
22:30 |
5:38 |
|
| 5/17/2008 |
Run |
Eagle Project 5K |
WU/CD |
1.4 mi |
10:34 |
7:24 |
|
| 5/17/2008 |
Run |
Eagle Project 5K |
Race |
5.0 km |
16:09 |
5:12 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon Relay |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon Relay |
Race |
6.8 mi |
40:00 |
5:51 |
|
| 4/24/2008 |
Run |
2 Mile Loop |
Time Trial |
2.0 mi |
10:04 |
5:02 |
|
| 4/1/2008 |
Run |
Knox Central/Track |
Interval |
2200.0 m |
6:30 |
4:46 |
|
| 3/27/2008 |
Run |
Knox Central/Track |
Interval |
3200.0 m |
10:31 |
5:18 |
|
| 3/12/2008 |
Run |
Knox Central/Track |
Interval |
2.2 mi |
11:15 |
5:02 |
|
| 3/5/2008 |
Run |
Knox Central/Track |
Interval |
6000.0 m |
21:05 |
5:40 |
|
| 2/28/2008 |
Run |
Barbourville |
Medium |
1.0 mi |
6:10 |
6:10 |
|