| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2013 |
Run |
Cedar Rapids |
Pathetic |
2.0 km |
10:00 |
8:03 |
 |
| 8/12/2013 |
Run |
Cedar Rapids |
Worst Ever |
1.0 km |
5:02 |
8:07 |
|
| 8/8/2013 |
Run |
Sac and Fox |
Easy |
13.5 km |
1:00:42 |
7:15 |
|
| 8/4/2013 |
Run |
20K Loop |
Long |
20.0 km |
1:27:03 |
7:01 |
|
| 8/1/2013 |
Run |
Cedar Rapids |
Fartlek |
14.5 km |
1:08:18 |
7:35 |
|
| 7/30/2013 |
Run |
Cedar Rapids |
Easy |
13.0 km |
1:00:27 |
7:30 |
|
| 7/26/2013 |
Run |
Cedar Rapids |
Easy |
8.0 km |
37:30 |
7:33 |
|
| 7/24/2013 |
Run |
Cedar Rapids |
Easy |
14.0 km |
1:04:35 |
7:26 |
|
| 7/23/2013 |
Run |
Cedar Rapids |
Easy |
12.5 km |
1:04:25 |
8:18 |
|
| 7/21/2013 |
Run |
Solon |
Strarely |
5.0 km |
30:00 |
9:40 |
|
| 7/19/2013 |
Run |
Cedar Rapids |
Barely |
5.0 km |
26:42 |
8:36 |
|
| 7/15/2013 |
Run |
Cedar Valley Trail |
Strarely |
8.0 km |
47:20 |
9:32 |
|
| 7/13/2013 |
Run |
Cedar Rapids |
Easy |
10.0 km |
48:07 |
7:45 |
|
| 7/11/2013 |
Run |
Indian Hill Loop |
Easy |
13.0 km |
1:00:45 |
7:32 |
|
| 7/10/2013 |
Run |
Cedar Valley Trail |
Easy |
6.0 km |
28:28 |
7:39 |
|
| 7/7/2013 |
Run |
Sardinia |
Easy |
4.5 km |
19:25 |
6:57 |
|
| 7/5/2013 |
Run |
Matthews Loop |
Barely |
5.0 km |
28:09 |
9:04 |
|
| 7/4/2013 |
Run |
Sardinia |
Stroller |
8.0 km |
42:45 |
8:36 |
|
| 7/1/2013 |
Run |
Nature Center |
Long |
16.0 km |
1:13:14 |
7:22 |
|
| 6/30/2013 |
Run |
Berea Course |
Easy |
7.5 km |
32:00 |
6:52 |
|
| 6/29/2013 |
Run |
Winchester, KY |
Stroller |
5.5 km |
29:16 |
8:34 |
|
| 6/27/2013 |
Run |
Kay Loop |
Easy |
10.0 km |
46:23 |
7:28 |
|
| 6/24/2013 |
Run |
Sardinia |
Easy |
12.5 km |
1:01:57 |
7:59 |
|
| 6/19/2013 |
Run |
Cedar Rapids |
Medium |
9.0 km |
39:00 |
6:59 |
|
| 6/16/2013 |
Run |
Cedar Rapids |
Strarely |
11.0 km |
1:06:42 |
9:46 |
|
| 6/15/2013 |
Run |
Cedar Rapids |
Long |
15.0 km |
1:07:48 |
7:17 |
|
| 6/11/2013 |
Run |
Cedar Rapids |
Easy |
9.0 km |
40:11 |
7:12 |
|
| 6/9/2013 |
Run |
Jefferson Barracks Park, MO |
Strarely |
9.5 km |
56:00 |
9:30 |
|
| 6/8/2013 |
Run |
Mastodon State Park, MO |
Easy |
5.0 km |
24:38 |
7:56 |
|
| 6/6/2013 |
Run |
Cedar Rapids |
Easy |
12.5 km |
58:17 |
7:31 |
|
| 6/2/2013 |
Run |
Cedar Valley Trail |
Strarely |
8.5 km |
51:25 |
9:45 |
|
| 5/29/2013 |
Run |
Cedar Rapids |
Easy |
9.0 km |
40:33 |
7:16 |
|
| 5/20/2013 |
Run |
Cedar Valley Trail |
Strarely |
4.0 km |
23:55 |
9:38 |
|