Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/4/2005 Run
Hyde Park Blast
Race 4.0 mi 22:18 5:35
3/26/2005 Run
Rodes City Run
Race 10.0 km 33:52 5:28
4/26/2002 Run
Steeplechase- University of Louisville
Race 3.0 km 9:38 5:11
2/9/2002 Run
Depauw Indoor Invitational
Race 1500.0 m 4:17 4:36
10/7/2001 Run
University of Louisville XC Invitational
Race 8.0 km 26:30 5:20
8/25/2001 Run
Tobacco Festival Pepsi 5 Mile
Race 5.0 mi 27:28 5:30
5/12/2001 Run
Billy Hayes Invitational
Race 800.0 m 2:02 4:07
4/7/2001 Run
Xenia Half Marathon
Race 13.1 mi 1:18:31 6:00
3/24/2001 Run
Emory Invitational
Race 5.0 km 15:57 5:09
12/9/2000 Run
Rocket City Marathon
Race 26.2 mi 2:56:49 6:45