| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2007 |
Run |
Barbourville |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 2/9/2007 |
Run |
Barbourville |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/7/2007 |
Run |
Barbourville |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
47:45 |
6:50 |
|
| 2/1/2007 |
Run |
Barbourville |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/29/2007 |
Run |
Sharps Gap |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/27/2007 |
Run |
Barbourville |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 1/25/2007 |
Run |
Sharps Gap |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/25/2007 |
Run |
Davis Bend |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/23/2007 |
Run |
Barbourville |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/20/2007 |
Run |
Davis Bend |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/18/2007 |
Run |
Davis Bend |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/16/2007 |
Run |
Barbourville |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/10/2007 |
Run |
Barbourville |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/8/2007 |
Run |
Sharps Gap |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/4/2007 |
Run |
Staten Loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/31/2006 |
Run |
New Year's Eve Resolution Run 5K |
WU/CD |
4.9 mi |
37:50 |
7:44 |
|
| 12/30/2006 |
Run |
Nathan's |
Easy |
4.0 mi |
26:50 |
6:43 |
|