| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2014 |
Run |
Cedar Rapids |
Easy |
5.5 km |
27:30 |
8:03 |
 |
| 11/20/2014 |
Run |
Cedar Rapids |
Easy |
8.5 km |
40:23 |
7:39 |
|
| 11/11/2014 |
Run |
Cedar Rapids |
Easy |
7.5 km |
40:00 |
8:35 |
|
| 11/9/2014 |
Run |
Cedar Rapids |
Long |
15.0 km |
1:08:09 |
7:19 |
|
| 11/7/2014 |
Run |
Other |
Progressive |
10.0 km |
47:00 |
7:34 |
|
| 11/2/2014 |
Run |
Cedar Valley Trail |
Long |
13.0 km |
1:00:23 |
7:29 |
|
| 10/31/2014 |
Run |
Cedar Rapids |
Easy |
7.0 km |
33:36 |
7:44 |
|
| 10/29/2014 |
Run |
Cedar Valley Trail |
Tempo |
5.0 km |
20:04 |
6:28 |
|
| 10/25/2014 |
Run |
Other |
Easy |
7.5 km |
34:00 |
7:18 |
|
| 10/22/2014 |
Run |
Cedar Rapids |
Easy |
9.0 km |
42:21 |
7:35 |
|
| 10/19/2014 |
Run |
Cedar Rapids |
Long |
11.0 km |
49:45 |
7:17 |
|
| 10/17/2014 |
Run |
Cedar Valley Trail |
Strarely |
6.5 km |
39:00 |
9:40 |
|
| 10/15/2014 |
Run |
Cedar Rapids |
Hill |
7.0 km |
32:07 |
7:24 |
|
| 10/12/2014 |
Run |
Cedar Rapids |
Long |
10.0 km |
44:16 |
7:08 |
|
| 10/9/2014 |
Run |
Cedar Rapids |
Easy |
4.5 km |
23:00 |
8:14 |
|
| 10/8/2014 |
Run |
Cedar Valley Trail |
Stroller |
7.0 km |
33:59 |
7:49 |
|
| 10/6/2014 |
Run |
Cedar Rapids |
Long |
8.0 km |
38:23 |
7:44 |
|
| 10/4/2014 |
Run |
Cedar Rapids |
Easy |
5.0 km |
27:46 |
8:57 |
|
| 10/2/2014 |
Run |
Cedar Rapids |
Easy |
6.5 km |
32:38 |
8:05 |
|
| 9/30/2014 |
Run |
Seminole Valley |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 9/28/2014 |
Run |
Cedar Rapids |
Long |
7.5 km |
35:13 |
7:34 |
|
| 9/25/2014 |
Run |
Cedar Rapids |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 9/24/2014 |
Run |
Cedar Rapids |
Easy |
6.5 km |
33:42 |
8:21 |
|
| 9/22/2014 |
Run |
Cherokee Park |
Easy |
5.0 km |
23:07 |
7:27 |
|
| 9/21/2014 |
Run |
Cedar Valley Trail |
Strarely |
6.0 km |
35:05 |
9:25 |
|
| 9/19/2014 |
Run |
Cedar Rapids |
Easy |
6.0 km |
31:00 |
8:19 |
|
| 9/18/2014 |
Run |
Noelridge |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 9/16/2014 |
Run |
Cedar Rapids |
Easy |
3.5 km |
20:00 |
9:12 |
|
| 9/15/2014 |
Run |
Seminole Valley |
Easy |
4.5 km |
22:00 |
7:53 |
|
| 9/14/2014 |
Run |
Cedar Valley Trail |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 9/13/2014 |
Run |
Other |
Easy |
4.5 km |
20:00 |
7:10 |
|
| 9/10/2014 |
Run |
Cedar Valley Trail |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 9/6/2014 |
Run |
Cedar Valley Trail |
Strarely |
3.0 km |
19:53 |
10:40 |
|
| 8/31/2014 |
Run |
Cedar Valley Trail |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 8/30/2014 |
Run |
Cedar Valley Trail |
Stroller |
3.0 km |
16:00 |
8:35 |
|
| 8/28/2014 |
Run |
Cedar Valley Trail |
Run/Walk |
3.5 km |
16:00 |
7:22 |
|
| 8/27/2014 |
Run |
Cedar Valley Trail |
Easy |
3.0 km |
14:00 |
7:31 |
|
| 8/26/2014 |
Run |
Morgan Creek Park |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 8/24/2014 |
Run |
Regis Loop |
Run/Walk |
2.5 km |
14:00 |
9:01 |
|
| 8/23/2014 |
Run |
Cedar Valley Trail |
Run/Walk |
3.0 km |
13:00 |
6:59 |
|
| 8/22/2014 |
Run |
Cedar Valley Trail |
Run/Walk |
2.5 km |
12:00 |
7:44 |
|
| 8/20/2014 |
Run |
Whispering Meadows |
Run/Walk |
2.5 km |
12:00 |
7:44 |
|
| 8/19/2014 |
Run |
Whispering Meadows |
Run/Walk |
2.5 km |
12:00 |
7:44 |
|
| 8/17/2014 |
Run |
Cedar Valley Trail |
Run/Walk |
2.5 km |
11:00 |
7:05 |
|
| 8/16/2014 |
Run |
Cedar Valley Trail |
Run/Walk |
2.0 km |
11:00 |
8:52 |
|
| 8/14/2014 |
Run |
Cedar Valley Trail |
Run/Walk |
2.0 km |
10:00 |
8:03 |
|
| 8/10/2014 |
Run |
Cedar Rapids |
Run/Walk |
1.5 km |
10:00 |
10:44 |
|
| 8/8/2014 |
Run |
Cedar Valley Trail |
Run/Walk |
2.0 km |
9:00 |
7:15 |
|
| 8/6/2014 |
Run |
Wenig/Coldstream Loop |
Run/Walk |
1.5 km |
9:00 |
9:40 |
|
| 8/4/2014 |
Run |
Cedar Valley Trail |
Run/Walk |
1.5 km |
8:00 |
8:35 |
|
| 8/1/2014 |
Run |
Cedar Valley Trail |
Run/Walk |
1.0 km |
5:00 |
8:03 |
|
|