| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2017 |
Run |
|
Easy |
6.1 mi |
47:41 |
7:47 |
 |
| 9/30/2016 |
Run |
Cedar Valley Trail |
Stroller |
4.0 km |
20:52 |
8:24 |
|
| 9/25/2016 |
Run |
Cedar Rapids |
Easy |
8.0 km |
40:17 |
8:07 |
|
| 9/20/2016 |
Run |
Cedar Valley Trail |
Barely |
6.0 km |
31:44 |
8:31 |
|
| 9/16/2016 |
Run |
Other |
Easy |
8.0 km |
37:06 |
7:28 |
|
| 9/14/2016 |
Run |
Cedar Rapids |
Barely |
5.0 km |
27:00 |
8:42 |
|
| 9/13/2016 |
Run |
Cedar Rapids |
Easy |
8.0 km |
39:09 |
7:53 |
|
| 9/11/2016 |
Run |
Cedar Valley Trail |
Barely |
8.0 km |
46:00 |
9:16 |
|
| 9/10/2016 |
Run |
Sac & Fox Trail |
Long |
10.0 km |
46:00 |
7:25 |
|
| 9/8/2016 |
Run |
Cedar Valley Trail |
Progressive |
7.0 km |
30:15 |
6:58 |
|
| 9/7/2016 |
Run |
Cedar Rapids |
Easy |
6.0 km |
30:36 |
8:13 |
|
| 9/5/2016 |
Run |
Morgan |
Easy |
4.5 km |
22:01 |
7:53 |
|
| 9/3/2016 |
Run |
Grant Wood Trail |
Easy |
8.5 km |
38:34 |
7:19 |
|
| 9/2/2016 |
Run |
Cedar Valley Trail |
Stroller |
8.0 km |
42:15 |
8:30 |
|
| 8/31/2016 |
Run |
Morgan Creek Park |
Easy |
5.0 km |
25:03 |
8:04 |
|
| 8/29/2016 |
Run |
Seminole Valley |
Easy |
4.5 km |
20:00 |
7:10 |
|
| 8/27/2016 |
Run |
Cedar Valley Trail |
Medium |
8.0 km |
35:30 |
7:09 |
|
| 8/25/2016 |
Run |
Cedar Valley Trail |
Easy |
6.0 km |
30:49 |
8:16 |
|
| 8/22/2016 |
Run |
Cedar Valley Trail |
Stroller |
4.0 km |
24:32 |
9:53 |
|
| 8/16/2016 |
Run |
Cedar Valley Trail |
Easy |
6.5 km |
32:54 |
8:09 |
|
| 8/14/2016 |
Run |
Solon |
Easy |
4.5 km |
20:00 |
7:10 |
|
| 7/29/2016 |
Run |
Treadmill |
Pathetic |
3.5 km |
15:44 |
7:15 |
|
| 7/28/2016 |
Run |
Mansfield, PA |
Barely |
5.0 km |
30:00 |
9:40 |
|
| 7/26/2016 |
Run |
Other |
Pathetic |
1.5 km |
8:55 |
9:34 |
|
| 7/24/2016 |
Run |
Other |
Long |
9.5 km |
45:28 |
7:43 |
|
| 7/23/2016 |
Run |
Other |
Easy |
6.0 km |
29:11 |
7:50 |
|
| 7/22/2016 |
Run |
Other |
Medium |
5.0 km |
22:17 |
7:11 |
|
| 7/20/2016 |
Run |
Cedar Rapids |
Medium |
8.5 km |
41:36 |
7:53 |
|
| 7/17/2016 |
Run |
Cedar Rapids |
Long |
9.0 km |
41:17 |
7:23 |
|
| 7/15/2016 |
Run |
Cedar Valley Trail |
Progressive |
5.0 km |
22:38 |
7:18 |
|
| 7/14/2016 |
Run |
Cedar Rapids |
Easy |
6.5 km |
32:08 |
7:58 |
|
| 7/13/2016 |
Run |
Cedar Rapids |
Medium |
8.0 km |
37:44 |
7:36 |
|
| 7/11/2016 |
Run |
Cedar Valley Trail |
Pathetic |
4.0 km |
22:53 |
9:13 |
|
| 7/10/2016 |
Run |
Cedar Rapids |
Easy |
7.0 km |
35:43 |
8:13 |
|
| 7/8/2016 |
Run |
Cedar Rapids |
Easy |
7.0 km |
32:48 |
7:33 |
|
| 7/6/2016 |
Run |
Sardinia |
Easy |
5.0 km |
24:12 |
7:48 |
|
| 7/4/2016 |
Run |
Other |
Easy |
6.5 km |
36:30 |
9:03 |
|
| 7/3/2016 |
Run |
Other |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 7/2/2016 |
Run |
Other |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 6/30/2016 |
Run |
Other |
Easy |
8.0 km |
42:00 |
8:27 |
|
| 6/28/2016 |
Run |
Cedar Valley Trail |
Easy |
5.5 km |
27:20 |
8:00 |
|
| 6/26/2016 |
Run |
Cedar Valley Trail |
Progressive |
6.5 km |
32:07 |
7:58 |
|
| 6/24/2016 |
Run |
Cedar Rapids |
Pathetic |
5.0 km |
25:45 |
8:18 |
|
| 6/17/2016 |
Run |
Cedar Rapids |
Pathetic |
6.0 km |
29:10 |
7:50 |
|
| 6/14/2016 |
Run |
Cedar Valley Trail |
Easy |
5.5 km |
26:25 |
7:44 |
|
| 6/10/2016 |
Run |
Cedar Rapids |
Pathetic |
4.5 km |
24:41 |
8:50 |
|
| 6/9/2016 |
Run |
Cedar Rapids |
Pathetic |
5.0 km |
25:31 |
8:13 |
|
| 6/7/2016 |
Run |
Cedar Valley Trail |
Pathetic |
5.0 km |
24:10 |
7:47 |
|
| 6/6/2016 |
Run |
Cedar Rapids |
Pathetic |
4.5 km |
24:35 |
8:48 |
|
| 5/26/2016 |
Run |
Other |
Easy |
5.0 km |
25:41 |
8:16 |
|
|