Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/24/2007 Aqua Running   Default   20:00  
10/1/2007 Aqua Running   Default   25:00  
10/4/2007 Aqua Running   Default   20:00  
10/9/2007 Aqua Running   Default   25:00  
10/22/2007 Aqua Running   Default   20:00  
10/30/2007 Aqua Running   Default   25:00  
11/27/2007 Aqua Running   Default   40:00  
12/19/2021 Aqua Running   Default 1.2 mi 32:00 27:50
8/10/2013 Bike   Easy   10:00  
8/12/2013 Bike   Easy   10:00  
8/16/2013 Bike   Easy   5:00  
6/11/2016 Bike
Cedar Valley Trail
 Easy 6.5 km 19:00 4:43
6/13/2016 Bike
Cedar Rapids
 Easy 21.5 km 59:00 4:25
6/15/2016 Bike
Cedar Rapids
 Easy 19.5 km 51:06 4:14
6/18/2016 Bike
Cedar Rapids
 Easy 23.0 km 1:00:10 4:13
6/21/2016 Bike
Cedar Valley Trail
 Easy 20.0 km 53:00 4:16
6/23/2016 Bike
Cedar Valley Trail
 Easy 12.5 km 44:00 5:40
6/27/2016 Bike
Cedar Valley Trail
 Easy 25.0 km 1:00:24 3:54
6/29/2016 Bike
Cedar Rapids
 Easy 13.5 km 35:57 4:18
7/2/2016 Bike
Other
 Easy 20.0 km 49:28 3:59
7/7/2016 Bike
Cedar Valley Trail
 Easy 16.5 km 40:13 3:56
7/11/2016 Bike
Cedar Valley Trail
 Easy 20.5 km 54:21 4:17
7/14/2016 Bike
Cedar Rapids
 Easy 12.0 km 33:05 4:27
7/18/2016 Bike
Cedar Rapids
 Easy 28.0 km 1:04:47 3:44
7/21/2016 Bike
Cedar Rapids
 Easy 21.0 km 52:00 4:00
7/25/2016 Bike
Other
 Easy 4.5 km 18:00 6:27
7/30/2016 Bike
Cedar Valley Trail
 Easy 30.0 km 1:08:20 3:40
7/31/2016 Bike
Cedar Valley Trail
 Easy 31.5 km 1:17:56 3:59
8/3/2016 Bike
Cedar Valley Trail
 Easy 26.5 km 1:07:40 4:07
8/4/2016 Bike
Cedar Valley Trail
 Easy 37.5 km 1:28:50 3:49
8/17/2016 Bike
Cedar Rapids
 Easy 18.0 km 46:20 4:09
8/19/2016 Bike
Palo
 Easy 19.0 km 1:00:00 5:05
8/21/2016 Bike
Cedar Rapids
 Easy 24.5 km 55:47 3:40
8/24/2016 Bike
Cedar Valley Trail
 Easy 41.5 km 1:32:40 3:36
8/26/2016 Bike
Cedar Valley Trail
 Easy 30.0 km 1:08:15 3:40
8/28/2016 Bike
Cedar Rapids
 Easy 33.5 km 1:15:40 3:39
9/3/2016 Bike
Cedar Rapids
 Easy 40.5 km 1:29:50 3:35
9/4/2016 Bike
Cedar Rapids
 Easy 42.5 km 1:33:50 3:34
9/11/2016 Bike
Cedar Rapids
 Easy 35.0 km 1:20:00 3:41
9/15/2016 Bike
Cedar Rapids
 Easy 25.0 km 59:00 3:48
9/18/2016 Bike
Cedar Valley Trail
 Easy 24.0 km 57:40 3:53
9/21/2016 Bike
Cedar Rapids
 Easy 21.0 km 53:20 4:06
9/27/2016 Bike
Cedar Valley Trail
 Easy 31.5 km 1:12:00 3:41
9/30/2016 Bike
Cedar Valley Trail
 Easy 20.0 km 44:00 3:33
8/30/2016 Bike
Cedar Rapids
 Hill 21.0 km 48:10 3:42
7/5/2016 Bike
Other
 Long 36.5 km 1:21:00 3:35
7/9/2016 Bike
Cedar Valley Trail
 Long 40.0 km 1:36:25 3:53
7/16/2016 Bike
Cedar Valley Trail
 Long 52.0 km 1:51:46 3:28
8/7/2016 Bike
Cedar Valley Trail
 Long 18.5 km 44:12 3:51
9/9/2016 Bike
Cedar Valley Trail
 Long 55.0 km 2:01:55 3:35
9/17/2016 Bike
Palo Loop
 Long 56.5 km 2:01:00 3:27
10/2/2016 Bike
Cedar Rapids
 Long 55.0 km 2:05:40 3:41
6/12/2016 Bike
Cedar Valley Trail
 Tempo 16.5 km 45:00 4:24
6/19/2016 Bike
Cedar Valley Trail
 Tempo 20.0 km 45:45 3:41
6/25/2016 Bike
Cedar Valley Trail
 Tempo 30.0 km 1:10:00 3:46
7/1/2016 Bike
Sardinia
 Tempo 16.0 km 34:56 3:31
7/12/2016 Bike
Cedar Valley Trail
 Tempo 39.0 km 1:26:30 3:35
7/19/2016 Bike
Cedar Valley Trail
 Tempo 37.5 km 1:23:35 3:36
7/27/2016 Bike
Mansfield, PA
 Tempo 25.5 km 55:00 3:29
8/6/2016 Bike
Cedar Rapids
 Tempo 44.0 km 1:34:40 3:28
8/15/2016 Bike
Cedar Valley Trail
 Tempo 30.0 km 1:01:26 3:18
10/1/2016 Bike
Cedar Valley Trail
 Tempo 35.5 km 1:12:00 3:16
10/9/2016 Bike   Default 37.2 mi 2:09:21 3:29
10/14/2016 Bike   Default 10.0 mi 38:48 3:53
10/16/2016 Bike   Default 18.0 mi 1:09:23 3:52
10/18/2016 Bike   Default 5.2 mi 23:40 4:35
10/18/2016 Bike   Default 5.2 mi 19:37 3:49
3/24/2017 Bike   Default 8.0 mi 30:41 3:51
3/26/2017 Bike   Default 7.0 mi 28:54 4:08
4/2/2017 Bike   Default 12.5 mi 48:33 3:54
4/9/2017 Bike   Default 7.2 mi 29:00 4:02
4/17/2017 Bike   Default 5.9 mi 24:58 4:13
4/24/2017 Bike   Default 5.9 mi 3:48:36 39:01
6/6/2017 Bike   Default 6.9 mi 30:02 4:22
6/6/2017 Bike   Default 1.4 mi 7:31 5:14
6/10/2017 Bike   Default 12.8 mi 51:36 4:02
6/10/2017 Bike   Default 12.8 mi 51:19 4:01
6/15/2017 Bike   Default 2.9 mi 10:36 3:41
6/15/2017 Bike   Default 12.9 mi 51:31 4:00
6/15/2017 Bike   Default 1.5 mi 7:23 5:06
6/18/2017 Bike   Default 18.8 mi 1:06:50 3:34
6/22/2017 Bike   Default 12.2 mi 47:37 3:54
6/24/2017 Bike   Default 4.5 mi 23:45 5:18
6/24/2017 Bike   Default 4.0 mi 17:26 4:21
6/30/2017 Bike   Default 10.4 mi 36:28 3:31
7/7/2017 Bike   Default 21.1 mi 1:15:42 3:36
7/14/2017 Bike   Default 17.2 mi 1:10:58 4:08
8/2/2017 Bike   Default 11.0 mi 43:06 3:56
8/8/2017 Bike   Default 16.1 mi 1:05:30 4:04
8/13/2017 Bike   Default 20.6 mi 1:15:53 3:42
8/20/2017 Bike   Default 26.4 mi 1:32:14 3:30
11/27/2017 Bike   Default 12.1 mi 52:44 4:23
3/31/2018 Bike   Default 13.1 mi 1:13:01 5:35
5/29/2018 Bike   Default 10.0 mi 38:43 3:52
8/10/2013 Elliptical   Default   20:00  
8/12/2013 Elliptical   Default   30:00  
8/13/2013 Elliptical   Default   50:00  
8/15/2013 Elliptical   Default   1:22:00  
8/16/2013 Elliptical   Default   20:00  
8/18/2013 Elliptical   Default   1:15:00  
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