Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/11/2010 Run
Hipodromo San Isidro
Race 5.1 km 23:36 4:37
5/4/2011 Run
Hipodromo San Isidro
Long 5.1 km 23:39 4:38
4/29/2011 Run
Hipodromo San Isidro
Long 5.1 km 23:59 4:42
5/29/2010 Run
Hipodromo San Isidro
Long 5.1 km 23:59 4:42
9/26/2010 Run
Hipodromo San Isidro
Long 5.1 km 24:05 4:43
10/16/2010 Run
Hipodromo San Isidro
Long 5.1 km 24:18 4:46
11/7/2010 Run
Hipodromo San Isidro
Long 5.1 km 24:40 4:50
8/23/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 6.0 km 29:00 4:50
8/13/2011 Run
Plan 42k - Maraton de Buenos Aires
Race 10.0 km 49:07 4:55
11/13/2010 Run
WE RUN BUENOS AIRES NIKE 10K
Race 10.0 km 49:08 4:55
9/21/2010 Run
Golf Villa Adelina
Long 7.0 km 34:34 4:56
8/22/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 11.0 km 54:21 4:57
6/13/2011 Run
Plan 42k - Maraton de Buenos Aires
Fartlek 7.0 km 34:42 4:58
9/18/2010 Run
Hipodromo San Isidro
Tempo 9.0 km 45:03 5:00
8/8/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 5.0 km 24:56 5:00
2/6/2011 Run   Long 5.1 km 25:30 5:00
5/2/2011 Run
Golf Villa Adelina
Long 5.0 km 25:02 5:00
8/15/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 4.0 km 20:00 5:00
12/1/2010 Run
Hipodromo San Isidro
Long 5.1 km 25:30 5:01
7/6/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 40:08 5:02
6/7/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 40:23 5:03
4/18/2011 Run
Golf Villa Adelina
Long 7.0 km 35:25 5:04
8/30/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 11.2 km 56:44 5:04
3/28/2011 Run   Long 7.0 km 35:31 5:05
5/10/2011 Run
Golf Villa Adelina
Long 7.0 km 35:35 5:05
3/20/2011 Run   Long 7.0 km 35:32 5:05
8/9/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 40:40 5:05
9/29/2010 Run
Golf Villa Adelina
Long 5.0 km 25:23 5:06
11/17/2010 Run
Hipodromo San Isidro
Long 5.0 km 25:29 5:06
11/9/2010 Run
Golf Villa Adelina
Long 7.0 km 35:42 5:06
3/8/2011 Run   Long 7.0 km 35:48 5:07
7/26/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 7.0 km 35:49 5:08
2/26/2011 Run
Costa del Este
Long 10.6 km 54:12 5:08
4/22/2011 Run
Golf Villa Adelina
Long 5.0 km 25:39 5:08
11/26/2010 Run
Hipodromo San Isidro
Long 5.1 km 26:23 5:10
3/5/2011 Run   Long 5.1 km 26:28 5:11
5/31/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 41:23 5:11
7/2/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 41:24 5:11
6/29/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 52:01 5:12
8/31/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 14.8 km 1:17:01 5:13
2/20/2011 Run   Long 7.1 km 37:10 5:13
5/25/2010 Run
Golf Villa Adelina
Long 5.1 km 26:24 5:13
1/30/2011 Run   Long 5.1 km 26:36 5:13
2/8/2011 Run   Long 5.0 km 26:05 5:14
8/17/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 13.6 km 1:11:00 5:14
12/21/2010 Run
Golf Villa Adelina
Long 7.0 km 36:47 5:16
8/16/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 52:37 5:16
4/25/2011 Run
Golf Villa Adelina
Long 5.0 km 26:24 5:17
9/12/2010 Run
21k Ciudad de Buenos Aires
Race 21.1 km 1:52:13 5:19
7/1/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 8.0 km 42:38 5:20
4/10/2011 Run
Hipodromo San Isidro
Long 5.1 km 27:23 5:20
4/12/2011 Run
Golf Villa Adelina
Long 7.0 km 37:21 5:21
2/24/2011 Run   Long 8.3 km 44:14 5:21
3/15/2011 Run   Long 7.0 km 37:28 5:22
12/6/2010 Run
Golf Villa Adelina
Long 7.0 km 37:46 5:24
5/25/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 7.0 km 37:51 5:25
7/29/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 54:41 5:29
2/17/2011 Run   Long 6.2 km 33:42 5:29
12/29/2010 Run
Hipodromo San Isidro
Long 10.2 km 56:00 5:29
8/29/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 5.2 km 28:30 5:29
11/12/2010 Run
Hipodromo San Isidro
Long 3.8 km 21:03 5:33
4/23/2011 Run
Hipodromo San Isidro
Long 10.2 km 56:47 5:34
7/13/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 55:53 5:35
3/12/2011 Run   Long 5.4 km 30:01 5:36
5/28/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 10.0 km 56:09 5:37
5/14/2011 Run
Hipodromo San Isidro
Long 10.2 km 57:45 5:39
3/2/2011 Run   Long 5.1 km 28:53 5:39
6/11/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 13.0 km 1:13:32 5:40
10/3/2010 Run
Hipodromo San Isidro
Long 5.1 km 28:56 5:40
5/7/2011 Run
Hipodromo San Isidro
Long 10.3 km 58:35 5:42
4/3/2011 Run   Long 10.2 km 58:26 5:44
6/4/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 11.0 km 1:03:48 5:48
6/18/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 16.0 km 1:34:53 5:56
6/25/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 19.0 km 1:53:02 5:57
10/5/2010 Run
Hipodromo San Isidro
Long 7.6 km 45:00 5:58
7/9/2011 Run
Plan 42k - Maraton de Buenos Aires
Long 24.0 km 2:27:32 6:09
3/25/2011 Run   Long 5.1 km 31:35 6:11
6/20/2011 Run
Plan 42k - Maraton de Buenos Aires
Interval 4.4 km 28:30 6:28