| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:46 |
8:16 |
 |
| 3/9/2016 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:41 |
8:14 |
|
| 3/8/2016 |
Run |
Glick-Davington |
Easy |
2.2 mi |
18:06 |
8:26 |
|
| 3/5/2016 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
47:41 |
8:41 |
|
| 2/28/2016 |
Run |
Random Route |
Easy |
1.6 mi |
13:11 |
8:21 |
|
| 2/28/2016 |
Run |
Random Route |
Easy |
1.1 mi |
9:14 |
8:48 |
|
| 1/10/2016 |
Run |
Random Route |
Treadmill |
2.1 mi |
16:00 |
7:47 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
3.8 mi |
33:17 |
8:41 |
|
| 12/24/2015 |
Run |
Random Route |
Easy |
800.0 m |
4:29 |
9:02 |
|
| 12/24/2015 |
Run |
Random Route |
Easy |
1.3 mi |
10:28 |
8:19 |
|
| 12/24/2015 |
Run |
Random Route |
Easy |
1.1 mi |
9:47 |
8:35 |
|
| 12/22/2015 |
Run |
Random Route |
Easy |
1.3 mi |
11:11 |
8:57 |
|
| 12/19/2015 |
Run |
Random Route |
Easy |
6.5 mi |
54:15 |
8:24 |
|
| 12/13/2015 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 12/6/2015 |
Run |
Random Route |
Long |
7.4 mi |
1:02:14 |
8:25 |
|
| 12/5/2015 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:52 |
8:10 |
|
| 12/4/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
16:45 |
7:48 |
|
| 12/2/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:41 |
8:14 |
|
| 11/26/2015 |
Run |
SMT Turkey Trot |
Race |
5.0 km |
22:20 |
7:12 |
|
| 11/22/2015 |
Run |
Random Route |
Long |
8.3 mi |
1:09:03 |
8:18 |
|
| 11/21/2015 |
Run |
Corazon Out-and-Back |
Fartlek |
4.1 mi |
30:25 |
7:23 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/17/2015 |
Run |
Corazon Out-and-Back |
Easy |
4.1 mi |
34:11 |
8:18 |
|
| 11/15/2015 |
Run |
Random Route |
Easy |
4.4 mi |
37:18 |
8:27 |
|
| 11/14/2015 |
Run |
Girls on th Run 5k |
Easy |
3.2 mi |
38:07 |
12:04 |
|
| 11/11/2015 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:19 |
7:42 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
2.1 mi |
17:18 |
8:27 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
4.1 mi |
33:41 |
8:16 |
|
| 11/7/2015 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:36 |
7:45 |
|
| 11/4/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
16:50 |
7:50 |
|
| 11/2/2015 |
Run |
Random Route |
Easy |
3.0 mi |
37:13 |
12:17 |
|
| 11/1/2015 |
Run |
Random Route |
Long |
6.3 mi |
52:50 |
8:25 |
|
| 11/1/2015 |
Run |
Random Route |
Long |
1.1 mi |
12:59 |
11:49 |
|
| 10/31/2015 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
45:24 |
8:16 |
|
| 10/25/2015 |
Run |
Random Route |
Long |
8.3 mi |
1:07:36 |
8:09 |
|
| 10/24/2015 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:54 |
7:48 |
|
| 10/18/2015 |
Run |
Random Route |
Long |
8.3 mi |
1:08:26 |
8:15 |
|
| 10/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:20 |
|
| 10/13/2015 |
Run |
Random Route |
Easy |
2.4 mi |
19:53 |
8:13 |
|
| 10/10/2015 |
Run |
Corazon Out-and-Back |
Fartlek |
4.1 mi |
30:34 |
7:26 |
|
| 10/7/2015 |
Run |
Random Route |
Easy |
4.0 mi |
33:57 |
8:25 |
|
| 10/6/2015 |
Run |
Random Route |
Easy |
1200.0 m |
5:50 |
7:50 |
|
| 10/5/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:35 |
8:11 |
|
| 10/4/2015 |
Run |
Random Route |
Easy |
7.0 mi |
59:22 |
8:30 |
|
| 10/3/2015 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:56 |
8:11 |
|
| 9/27/2015 |
Run |
Random Route |
Long |
8.2 mi |
1:08:16 |
8:20 |
|
| 9/25/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
18:10 |
8:27 |
|
| 9/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/20/2015 |
Run |
Random Route |
Long |
7.8 mi |
1:05:14 |
8:26 |
|
| 9/13/2015 |
Run |
Steps for Sarcoma |
Race |
5.0 km |
20:32 |
6:37 |
|
| 9/13/2015 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/12/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
16:46 |
7:48 |
|
| 9/9/2015 |
Run |
Random Route |
Tempo |
4.4 mi |
34:15 |
7:49 |
|
| 9/6/2015 |
Run |
Random Route |
Tempo |
7.3 mi |
57:54 |
7:59 |
|
| 9/5/2015 |
Run |
Random Route |
Long |
8.9 mi |
1:13:05 |
8:14 |
|
| 9/1/2015 |
Run |
Random Route |
Tempo |
1600.0 m |
7:26 |
7:29 |
|
| 9/1/2015 |
Run |
Glick-Davington |
Tempo |
2.2 mi |
16:15 |
7:34 |
|
| 8/31/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:33 |
8:10 |
|
| 8/30/2015 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 8/29/2015 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
43:54 |
7:59 |
|
| 8/27/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:03 |
7:56 |
|
| 8/26/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
16:41 |
7:46 |
|
| 8/23/2015 |
Run |
Random Route |
Long |
9.3 mi |
1:17:40 |
8:24 |
|
| 8/22/2015 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
43:07 |
7:51 |
|
| 8/21/2015 |
Run |
Corazon Out-and-Back |
Easy |
4.1 mi |
33:54 |
8:14 |
|
| 8/17/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
16:57 |
7:54 |
|
| 8/16/2015 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
43:27 |
7:54 |
|
| 8/15/2015 |
Run |
Random Route |
Long |
7.4 mi |
1:00:19 |
8:13 |
|
| 8/14/2015 |
Run |
Random Route |
Easy |
2.6 mi |
21:50 |
8:34 |
|
| 8/9/2015 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
44:04 |
8:01 |
|
| 8/8/2015 |
Run |
Random Route |
Long |
7.5 mi |
1:03:12 |
8:29 |
|
| 8/5/2015 |
Run |
Random Route |
Easy |
1.2 mi |
10:14 |
8:41 |
|
| 8/4/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:12 |
8:00 |
|
| 7/31/2015 |
Run |
Random Route |
Hill |
3.0 mi |
24:30 |
8:07 |
|
| 7/31/2015 |
Run |
Random Route |
Hill |
1.0 mi |
10:56 |
10:50 |
|
| 7/31/2015 |
Run |
Random Route |
Hill |
1.0 mi |
11:06 |
10:41 |
|
| 7/26/2015 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:23 |
8:05 |
|
| 7/25/2015 |
Run |
Random Route |
Easy |
2000.0 m |
10:06 |
8:08 |
|
| 7/24/2015 |
Run |
Random Route |
Easy |
2.2 mi |
17:47 |
8:01 |
|
| 7/23/2015 |
Run |
Random Route |
Interval |
3200.0 m |
13:54 |
7:00 |
|
| 7/22/2015 |
Run |
Glick-Davington |
Tempo |
2.2 mi |
16:28 |
7:40 |
|
| 7/21/2015 |
Run |
Random Route |
Easy |
5.7 mi |
47:44 |
8:23 |
|
| 7/20/2015 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
45:34 |
8:18 |
|
| 7/19/2015 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:38 |
8:13 |
|
|