| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
Corazon Out-and-Back |
Easy |
4.1 mi |
32:08 |
7:48 |
 |
| 1/30/2010 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
43:47 |
7:58 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/26/2010 |
Run |
Random Route |
Treadmill |
4.1 mi |
31:00 |
7:33 |
|
| 1/19/2010 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:19 |
8:04 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 1/11/2010 |
Run |
Condo - Davington |
Tempo |
2.6 mi |
19:06 |
7:30 |
|
| 1/11/2010 |
Run |
Condo - Davington |
Tempo |
2.6 mi |
19:07 |
7:30 |
|
| 1/3/2010 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 1/1/2010 |
Run |
Corazon Out-and-Back |
Easy |
4.1 mi |
32:45 |
7:57 |
|
| 12/27/2009 |
Run |
Corazon Out-and-Back |
Easy |
4.1 mi |
32:31 |
7:54 |
|
| 12/26/2009 |
Run |
Corazon Out-and-Back |
Easy |
4.1 mi |
32:12 |
7:49 |
|
| 12/25/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:26 |
8:05 |
|
| 12/23/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 12/21/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:12 |
8:03 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/15/2009 |
Run |
Random Route |
Treadmill |
1.3 mi |
10:00 |
7:49 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 12/9/2009 |
Run |
Random Route |
Treadmill |
1.9 mi |
15:00 |
7:49 |
|
| 12/6/2009 |
Run |
Corazon Out-and-Back |
Easy |
4.1 mi |
32:23 |
7:52 |
|
| 12/5/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
42:41 |
7:46 |
|
| 11/29/2009 |
Run |
Condo - Davington |
Easy |
2.6 mi |
19:28 |
7:39 |
|
| 11/29/2009 |
Run |
Condo - W Avery |
Easy |
2.3 mi |
17:21 |
7:33 |
|
| 11/28/2009 |
Run |
Condo - Davington |
Easy |
2.6 mi |
19:31 |
7:40 |
|
| 11/28/2009 |
Run |
Condo - W Avery |
Tempo |
2.3 mi |
16:19 |
7:06 |
|
| 11/26/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 11/24/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:32 |
8:06 |
|
| 11/23/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 11/21/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:39 |
7:46 |
|
| 11/15/2009 |
Run |
Glick-Davington |
Tempo |
2.2 mi |
16:06 |
7:30 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
27:30 |
7:39 |
|
| 11/8/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 11/7/2009 |
Run |
Condo - Davington |
Easy |
2.6 mi |
20:21 |
7:59 |
|
| 11/7/2009 |
Run |
Condo - W Avery |
Tempo |
2.3 mi |
15:41 |
6:50 |
|
| 11/5/2009 |
Run |
Random Route |
Treadmill |
1.6 mi |
12:00 |
7:45 |
|
| 11/4/2009 |
Run |
Random Route |
Treadmill |
2.6 mi |
20:00 |
7:51 |
|
| 11/3/2009 |
Run |
Random Route |
Treadmill |
3.6 mi |
28:00 |
7:43 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 10/26/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
43:41 |
7:57 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
4.1 mi |
31:20 |
7:39 |
|
| 10/16/2009 |
Run |
Random Route |
Treadmill |
1.5 mi |
12:00 |
7:48 |
|
| 10/15/2009 |
Run |
Random Route |
Treadmill |
4.1 mi |
32:00 |
7:51 |
|
| 10/14/2009 |
Run |
Random Route |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.6 mi |
36:10 |
7:52 |
|
| 10/4/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:33 |
7:45 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 9/30/2009 |
Run |
Corazon Out-and-Back |
Easy |
4.1 mi |
35:40 |
8:40 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 9/20/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:41 |
7:46 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 9/13/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:04 |
7:39 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:50 |
7:39 |
|
| 9/7/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
44:24 |
8:05 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
25:10 |
7:52 |
|
| 9/5/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
41:41 |
7:35 |
|
| 9/1/2009 |
Run |
Random Route |
Tempo |
2.6 mi |
19:20 |
7:27 |
|
| 8/30/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
41:38 |
7:35 |
|
| 8/29/2009 |
Run |
Condo - W Avery |
Tempo |
2.3 mi |
16:58 |
7:23 |
|
| 8/29/2009 |
Run |
Condo - W Avery |
Easy |
2.3 mi |
17:55 |
7:48 |
|
| 8/27/2009 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:15 |
8:02 |
|
| 8/23/2009 |
Run |
Corazon Out-and-Back |
Tempo |
4.1 mi |
31:39 |
7:41 |
|
| 8/22/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:12 |
7:41 |
|
| 8/20/2009 |
Run |
Corazon Out-and-Back |
Tempo |
4.1 mi |
32:12 |
7:49 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.8 mi |
29:31 |
7:53 |
|
| 8/15/2009 |
Run |
CA - Cox Ave |
Hill |
5.3 mi |
42:39 |
8:07 |
|
| 8/11/2009 |
Run |
CA - Cox Ave |
Hill |
5.3 mi |
43:31 |
8:17 |
|
| 8/10/2009 |
Run |
CA - Cox Ave |
Hill |
5.3 mi |
44:14 |
8:25 |
|
| 8/7/2009 |
Run |
Glick-Davington |
Easy |
2.2 mi |
16:38 |
7:45 |
|
| 8/6/2009 |
Run |
Corazon Out-and-Back |
Tempo |
4.1 mi |
32:16 |
7:50 |
|
| 8/4/2009 |
Run |
Corozon/Jerome |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 8/2/2009 |
Run |
Glick-Davington |
Easy |
2.2 mi |
17:20 |
8:04 |
|
| 8/1/2009 |
Run |
Condo - W Avery |
Easy |
2.3 mi |
17:39 |
7:41 |
|
| 8/1/2009 |
Run |
Condo - Davington |
Tempo |
2.6 mi |
18:41 |
7:20 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:12 |
7:41 |
|
| 6/13/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:09 |
7:40 |
|
| 6/10/2009 |
Run |
Corazon Out-and-Back |
Tempo |
4.1 mi |
31:29 |
7:39 |
|
| 6/9/2009 |
Run |
Corazon Out-and-Back |
Tempo |
4.1 mi |
32:19 |
7:51 |
|
| 6/6/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:31 |
7:44 |
|
| 6/5/2009 |
Run |
Corazon Out-and-Back |
Tempo |
4.1 mi |
30:54 |
7:30 |
|
| 6/3/2009 |
Run |
Corazon Out-and-Back |
Tempo |
4.1 mi |
31:37 |
7:41 |
|
| 6/1/2009 |
Run |
Corazon Out-and-Back |
Tempo |
4.1 mi |
32:02 |
7:47 |
|
| 5/30/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:59 |
7:49 |
|
| 5/25/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:48 |
7:47 |
|
| 5/24/2009 |
Run |
Condo - Davington |
Easy |
2.6 mi |
19:57 |
7:50 |
|
| 5/24/2009 |
Run |
Condo - W Avery |
Tempo |
2.3 mi |
15:39 |
6:49 |
|
| 5/22/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:49 |
7:48 |
|
| 5/19/2009 |
Run |
Belvedere |
Tempo |
3.4 mi |
25:19 |
7:27 |
|
| 5/17/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
29:40 |
7:25 |
|
| 5/16/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:53 |
7:48 |
|
| 5/15/2009 |
Run |
Belvedere |
Tempo |
3.4 mi |
25:14 |
7:26 |
|
| 5/12/2009 |
Run |
Belvedere |
Tempo |
3.4 mi |
24:12 |
7:08 |
|
| 5/9/2009 |
Run |
Corozon/Jerome |
Tempo |
5.5 mi |
42:42 |
7:46 |
|
| 5/7/2009 |
Run |
Belvedere |
Tempo |
3.4 mi |
24:52 |
7:19 |
|
|