Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/30/2011 Bike Industrial-Brock Loop Workout 10.7 mi 38:39 3:38 6/9/2012 Bike Brock-Jerome Workout 7.2 mi 26:10 3:38 9/7/2014 Bike Industrial-Brock Loop Workout 10.7 mi 38:43 3:38 4/18/2010 Bike Home Rd - McKitrick Workout 14.4 mi 52:22 3:38 6/7/2010 Bike Industrial-Brock Loop Workout 10.7 mi 38:57 3:40 7/8/2012 Bike Industrial-Brock Loop Workout 10.7 mi 38:57 3:40 5/1/2011 Bike Industrial-Brock Loop Workout 10.7 mi 38:59 3:40 4/11/2010 Bike Industrial-Brock Loop Workout 10.7 mi 39:02 3:40 5/29/2011 Bike Home Rd - McKitrick Workout 14.4 mi 52:51 3:40 5/28/2010 Bike Industrial-Brock Loop Workout 10.7 mi 39:08 3:41 7/18/2015 Bike Brock-Jerome Workout 7.2 mi 26:31 3:41 8/19/2012 Bike Brock-Jerome Workout 7.2 mi 26:32 3:41 6/29/2010 Bike Industrial-Brock Loop Workout 10.7 mi 39:13 3:41 6/28/2010 Bike Industrial-Brock Loop Workout 10.7 mi 39:16 3:41 3/11/2012 Bike Industrial-Brock Loop Workout 10.7 mi 39:23 3:42 7/1/2013 Bike Industrial-Brock Loop Workout 10.7 mi 39:24 3:42 8/6/2008 Bike Home to Immke Honda via McKitrick/Jerome Workout 9.4 mi 34:47 3:42 7/5/2013 Bike   Workout 12.5 mi 46:02 3:42 6/27/2010 Bike Home to Immke Honda via McKitrick/Jerome Workout 9.4 mi 34:58 3:43 3/21/2010 Bike Brock-Jerome Workout 7.2 mi 26:51 3:44 4/4/2010 Bike Industrial-Brock Loop Workout 10.7 mi 39:43 3:44 6/25/2009 Bike Brock-Jerome Workout 7.2 mi 26:54 3:44 4/23/2011 Bike Industrial-Brock Loop Workout 10.7 mi 39:49 3:44 8/3/2009 Bike Immke to Home by Home Rd Workout 15.2 mi 56:39 3:44 7/7/2013 Bike   Workout 12.5 mi 46:46 3:45 9/14/2011 Bike Brock-Jerome Workout 7.2 mi 27:05 3:46 5/31/2015 Bike Brock-Jerome Workout 7.2 mi 27:08 3:46 12/31/2010 Bike Home Rd - McKitrick Workout 14.4 mi 54:18 3:46 9/7/2020 Bike   Easy 10.7 mi 40:13 3:46 8/20/2020 Bike Random Route Easy 10.6 mi 40:08 3:47 7/6/2013 Bike   Workout 12.1 mi 45:48 3:48 7/4/2013 Bike   Workout 12.0 mi 45:30 3:48 2/19/2011 Bike Brock-Jerome Workout 7.2 mi 27:22 3:48 9/4/2020 Bike   Easy 10.6 mi 40:26 3:49 4/10/2010 Bike Industrial-Brock Loop Workout 10.7 mi 40:44 3:50 8/29/2020 Bike   Easy 10.7 mi 40:55 3:51 5/31/2013 Bike Home to Immke Honda via McKitrick/Jerome Workout 9.4 mi 36:12 3:51 10/22/2020 Bike Random Route Easy 10.7 mi 41:03 3:52 9/21/2020 Bike Random Route Easy 10.7 mi 41:11 3:52 3/27/2010 Bike Industrial-Brock Loop Workout 10.7 mi 41:14 3:52 8/16/2020 Bike Random Route Easy 10.7 mi 41:28 3:53 1/1/2011 Bike Industrial-Brock Loop Workout 10.7 mi 41:31 3:54 4/15/2012 Bike Industrial-Brock Loop Workout 10.7 mi 41:32 3:54 8/23/2020 Bike   Easy 10.7 mi 41:44 3:55 8/2/2008 Bike Immke to Home by Home Rd Workout 15.2 mi 59:43 3:57 8/7/2007 Bike Brock-Jerome-Dublin-Memorial Workout 12.4 mi 48:47 3:57 8/8/2020 Bike Random Route Easy 8.6 mi 33:43 3:57 9/14/2020 Bike   Easy 10.6 mi 41:54 3:57 8/6/2020 Bike Random Route Easy 7.1 mi 28:03 3:58 7/18/2021 Bike Industrial-Brock Loop Easy 10.6 mi 41:47 3:58 7/16/2016 Bike Brock-Jerome Workout 7.2 mi 28:42 3:59 7/28/2021 Bike Industrial-Brock Loop Easy 10.6 mi 42:26 4:00 7/17/2016 Bike Brock-Jerome Workout 7.2 mi 28:57 4:01 4/17/2010 Bike Industrial-Brock Loop Workout 10.7 mi 43:10 4:03 9/28/2020 Bike Random Route Easy 10.7 mi 43:14 4:04 10/6/2020 Bike Random Route Easy 10.6 mi 44:14 4:10 8/1/2009 Bike Home to Immke Honda via McKitrick/Jerome Workout 9.4 mi 39:41 4:14 8/6/2009 Bike Home to Immke Honda via McKitrick/Jerome Workout 9.4 mi 40:17 4:17 8/7/2021 Bike Random Route Easy 10.6 mi 45:58 4:22 8/5/2007 Bike   Workout 8.0 mi 35:00 4:23 8/9/2011 Run Random Route Easy 800.0 m 2:11 4:24 8/7/2021 Bike Random Route Easy 9.9 mi 44:16 4:29 5/8/2011 Bike Random Route Workout 4.0 mi 20:00 5:00 9/1/2013 Bike Random Route Easy 1.2 mi 6:00 5:00 6/29/2010 Inline Skate Random Route Default 1.4 mi 8:12 5:42 9/7/2020 Bike   Easy 1.7 mi 10:12 6:00 6/29/2014 Run Random Route Easy 0.1 mi 0:36 6:00 11/30/2014 Run Random Route Interval 1600.0 m 6:07 6:10 5/27/2015 Run Random Route Interval 1600.0 m 6:09 6:12 7/19/2014 Run CRC Mile Dash Race 1.0 mi 6:14 6:14 8/13/2016 Run Random Route Interval 1600.0 m 6:16 6:18 11/23/2014 Run Random Route Interval 1600.0 m 6:17 6:20 6/16/2010 Bike Random Route Easy 0.8 mi 5:04 6:20 12/30/2014 Run Random Route Interval 1600.0 m 6:18 6:21 10/26/2011 Elliptical Random Route Default 1.4 mi 9:00 6:21 7/7/2014 Run Random Route Interval 1600.0 m 6:19 6:22 5/18/2014 Run Random Route Interval 1600.0 m 6:19 6:22 3/23/2014 Run Random Route Interval 1600.0 m 6:19 6:22 9/25/2010 Run Random Route Interval 2400.0 m 9:31 6:24 9/11/2010 Run Random Route Interval 2400.0 m 9:32 6:24 6/12/2011 Inline Skate Random Route Default 2.9 mi 18:35 6:25 10/9/2010 Run Random Route Interval 2400.0 m 9:35 6:26 3/8/2014 Run Random Route Interval 1600.0 m 6:24 6:27 10/2/2010 Run Random Route Interval 2400.0 m 9:39 6:29 7/2/2013 Inline Skate   Default 3.1 mi 20:07 6:30 6/11/2011 Inline Skate Random Route Default 2.9 mi 18:32 6:31 7/14/2012 Run Random Route Interval 2000.0 m 8:09 6:34 8/9/2011 Run Random Route Interval 2000.0 m 8:12 6:36 8/14/2010 Run Random Route Interval 2000.0 m 8:12 6:36 9/13/2015 Run Steps for Sarcoma Race 5.0 km 20:32 6:37 8/21/2010 Run Random Route Interval 2000.0 m 8:14 6:38 8/2/2011 Run Random Route Interval 1600.0 m 6:37 6:40 4/12/2014 Bike   Easy 2.7 mi 17:52 6:40 10/16/2010 Run Random Route Interval 2400.0 m 10:00 6:43 7/6/2007 Run Corozon 5-mile Easy 5.0 mi 33:42 6:45 4/25/2010 Inline Skate Random Route Default 0.8 mi 5:24 6:45 11/13/2011 Inline Skate Random Route Default 1.6 mi 10:48 6:45 5/24/2009 Run Condo - W Avery Tempo 2.3 mi 15:39 6:49 9/15/2013 Run Steps for Sarcoma Race 5.0 km 21:09 6:49 5/21/2007 Run Random Route Easy 4.0 mi 27:14 6:49