Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/3/2005 Bike   Easy   17:00  
2/7/2005 Bike   Easy   20:00  
3/29/2005 Bike   Easy   22:00  
4/27/2005 Bike   Easy   29:00  
5/25/2005 Bike   Easy   12:00  
5/31/2005 Bike   Easy   6:00  
6/28/2005 Bike   Easy   18:00  
7/8/2005 Bike   Easy   16:00  
1/4/2006 Bike   Stationary   15:00  
2/9/2006 Bike   Stationary   15:00  
2/9/2006 Elliptical   Default   20:00  
2/10/2006 Elliptical   Default   30:00  
2/10/2006 Bike   Stationary   15:00  
2/13/2006 Elliptical   Default   45:00  
2/14/2006 Bike   Stationary   45:00  
2/15/2006 Elliptical   Default   30:00  
2/16/2006 Bike   Stationary   10:00  
2/16/2006 Elliptical   Default   35:00  
2/17/2006 Elliptical   Default   30:00  
2/20/2006 Elliptical   Default   45:00  
3/11/2006 Bike   Easy   50:00  
3/13/2006 Bike   Stationary   20:00  
3/14/2006 Bike   Stationary   25:00  
3/23/2006 Bike   Stationary   26:00  
3/24/2006 Bike   Stationary   36:00  
3/28/2006 Bike   Stationary   30:00  
3/29/2006 Bike   Stationary   10:00  
4/5/2006 Bike   Stationary   36:00  
4/19/2006 Bike   Stationary   35:00  
4/20/2006 Bike   Stationary   32:00  
4/24/2006 Bike   Stationary   40:00  
5/2/2006 Bike   Stationary   32:00  
5/12/2006 Bike   Stationary   10:00  
5/19/2006 Bike   Stationary   30:00  
5/22/2006 Bike   Stationary   34:00  
5/26/2006 Bike   Stationary   35:00  
6/8/2006 Bike   Stationary   30:00  
6/12/2006 Bike   Stationary   45:00  
6/20/2006 Bike   Stationary   12:00  
6/23/2006 Bike   Easy   30:00  
6/28/2006 Bike   Easy   40:00  
7/7/2006 Bike   Stationary   47:00  
7/6/2010 Walking
Random Route
Default      
7/7/2010 Walking
Random Route
Default      
6/8/2013 Run   Default      
8/4/2011 Bike
Brock-Jerome
Workout 7.2 mi 24:25 3:23
5/29/2010 Bike
Industrial-Brock Loop
Workout 10.7 mi 36:14 3:24
5/20/2010 Bike
Brock-Jerome
Workout 7.2 mi 24:32 3:24
6/5/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 36:23 3:25
6/10/2011 Bike
Brock-Jerome
Workout 7.2 mi 24:40 3:25
4/23/2010 Bike
Brock-Jerome
Workout 7.2 mi 24:43 3:26
4/7/2010 Elliptical   Default 1.5 mi 5:00 3:26
9/3/2011 Bike
Home Rd - McKitrick
Workout 14.4 mi 49:26 3:26
7/4/2009 Bike
Brock-Jerome-Dublin-Memorial
Workout 12.4 mi 42:32 3:26
7/2/2010 Bike
Brock-Jerome
Workout 7.2 mi 24:46 3:26
6/24/2012 Bike
Industrial-Brock Loop
Workout 10.7 mi 36:40 3:27
8/31/2013 Bike
Brock-Jerome
Workout 7.2 mi 24:52 3:27
5/31/2010 Bike
Industrial-Brock Loop
Workout 10.7 mi 36:46 3:27
7/9/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 36:49 3:28
7/12/2010 Bike
Home Rd - McKitrick
Workout 14.4 mi 49:51 3:28
8/23/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 37:02 3:29
5/7/2010 Bike
Brock-Jerome
Workout 7.2 mi 25:04 3:29
6/8/2011 Bike
Brock-Jerome
Workout 7.2 mi 25:04 3:29
7/19/2009 Bike
Brock-Jerome
Workout 7.2 mi 25:16 3:30
7/13/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 37:23 3:31
9/17/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 37:23 3:31
6/11/2011 Bike
Home Rd - McKitrick
Workout 14.4 mi 50:34 3:31
5/15/2010 Bike
Industrial-Brock Loop
Workout 10.7 mi 37:26 3:31
6/12/2010 Bike
Home Rd - McKitrick
Workout 14.4 mi 50:43 3:31
7/17/2010 Bike
Home Rd - McKitrick
Workout 14.4 mi 50:43 3:31
8/9/2010 Bike
Brock-Jerome
Workout 7.2 mi 25:24 3:32
6/7/2011 Bike
Brock-Jerome
Workout 7.2 mi 25:25 3:32
6/4/2010 Bike
Industrial-Brock Loop
Workout 10.7 mi 37:36 3:32
6/22/2013 Bike
Industrial-Brock Loop
Workout 10.7 mi 37:51 3:33
7/13/2009 Bike
Brock-Jerome
Workout 7.2 mi 25:39 3:34
6/16/2011 Bike
Brock-Jerome
Workout 7.2 mi 25:39 3:34
6/26/2010 Bike
Home Rd - McKitrick
Workout 14.4 mi 51:16 3:34
5/22/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 37:58 3:34
7/10/2014 Bike
Industrial-Brock Loop
Workout 10.7 mi 37:58 3:34
6/10/2012 Bike
Industrial-Brock Loop
Workout 10.7 mi 37:59 3:34
6/25/2010 Bike
Random Route
Workout 3.0 mi 10:41 3:34
8/13/2010 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:04 3:35
10/23/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:04 3:35
8/26/2012 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:06 3:35
6/30/2014 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:06 3:35
6/30/2013 Bike
Random Route
Workout 14.2 mi 50:43 3:35
7/1/2010 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:08 3:35
6/12/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:16 3:36
6/13/2010 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:18 3:36
8/22/2010 Bike
Home Rd - McKitrick
Workout 14.4 mi 51:48 3:36
7/13/2010 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:19 3:36
6/29/2009 Bike
Brock-Jerome
Workout 7.2 mi 25:56 3:36
3/20/2010 Bike
Brock-Jerome
Workout 7.2 mi 25:57 3:36
7/4/2012 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:24 3:36
6/24/2010 Bike
Immke to Home by Home Rd
Workout 15.2 mi 54:41 3:37
6/21/2009 Bike
Brock-Jerome-Dublin-Memorial
Workout 12.4 mi 44:44 3:37
5/7/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:31 3:37
7/25/2010 Bike
Home Rd - McKitrick
Workout 14.4 mi 52:12 3:38
8/15/2010 Bike
Home Rd - McKitrick
Workout 14.4 mi 52:14 3:38
4/30/2011 Bike
Industrial-Brock Loop
Workout 10.7 mi 38:38 3:38