| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
RCSP |
Tempo |
3.3 mi |
25:54 |
7:51 |
 |
| 7/29/2009 |
Run |
RCSP |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 7/14/2009 |
Run |
RCSP |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 5/25/2009 |
Run |
RCSP |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 4/8/2009 |
Run |
RCSP |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2009 |
Run |
RCSP |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
|