| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Media |
Easy |
7.0 mi |
1:06:14 |
9:28 |
 |
| 10/25/2009 |
Run |
Media |
Easy |
7.2 mi |
1:05:37 |
9:11 |
|
| 10/4/2009 |
Run |
Media |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 9/20/2009 |
Run |
Media |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/6/2009 |
Run |
Media |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 6/19/2009 |
Run |
Media |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 6/7/2009 |
Run |
Media |
Easy |
2.9 mi |
26:30 |
9:09 |
|
| 4/28/2009 |
Run |
Media |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 4/10/2009 |
Run |
Media |
Easy |
10.0 mi |
1:33:03 |
9:19 |
|
| 3/22/2009 |
Run |
Media |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 3/15/2009 |
Run |
Media |
Long |
16.0 mi |
2:28:56 |
9:19 |
|
| 1/4/2009 |
Run |
Media |
Long |
8.0 mi |
1:13:36 |
9:12 |
|
|