| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
1:05:22 |
10:18 |
 |
| 11/7/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:23:48 |
9:19 |
|
| 11/6/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:42 |
10:18 |
|
| 10/31/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
59:46 |
9:25 |
|
| 10/18/2009 |
Run |
Media Hills |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 10/18/2009 |
Run |
Media Hills |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2009 |
Run |
Media Hills |
Easy |
8.0 mi |
1:20:38 |
10:05 |
|
| 10/2/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
1:02:06 |
9:47 |
|
| 9/7/2009 |
Run |
Media Hills |
Easy |
2.6 mi |
24:20 |
9:33 |
|
| 7/9/2009 |
Run |
Media Hills |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 6/6/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
57:21 |
9:02 |
|
| 5/8/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:46 |
10:19 |
|
| 5/3/2009 |
Run |
Media Hills |
Long |
20.0 mi |
3:16:59 |
9:51 |
|
| 4/26/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
59:55 |
9:27 |
|
| 4/23/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:49 |
10:19 |
|
| 4/7/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:33:14 |
10:22 |
|
| 4/3/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:37:04 |
10:48 |
|
| 3/24/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:29 |
10:17 |
|
| 3/21/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
58:43 |
9:15 |
|
| 3/19/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:11 |
10:15 |
|
| 3/17/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
|