| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/26/2009 |
Run |
RCSP |
Tempo |
3.3 mi |
25:54 |
7:51 |
 |
| 10/18/2009 |
Run |
Media Hills |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 6/17/2009 |
Run |
Track |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 5/10/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 2/26/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 10/15/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 3/26/2009 |
Run |
Random |
Tempo |
4.0 mi |
32:58 |
8:15 |
|
| 3/11/2009 |
Run |
Random |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 1/21/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:52 |
8:18 |
|
| 10/8/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 9/25/2009 |
Run |
Random |
Tempo |
2.5 mi |
20:59 |
8:24 |
|
| 12/6/2009 |
Run |
Brians Run |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 6/19/2009 |
Run |
Media |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 3/5/2009 |
Run |
Random |
Tempo |
3.5 mi |
29:33 |
8:27 |
|
| 5/13/2009 |
Run |
Random |
Tempo |
4.0 mi |
33:48 |
8:27 |
|
| 6/13/2009 |
Run |
Random |
Tempo |
6.2 mi |
52:27 |
8:28 |
|
| 1/1/2009 |
Run |
Random |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 7/7/2009 |
Run |
Westtown XC |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 1/25/2009 |
Run |
Random |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
| 1/8/2009 |
Run |
Random |
Combo Paces |
5.0 mi |
43:25 |
8:41 |
|
| 1/10/2009 |
Run |
Random |
Combo Paces |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/22/2009 |
Run |
Random |
Combo Paces |
7.0 mi |
1:02:53 |
8:59 |
|
| 4/5/2009 |
Run |
Swarthmore |
Combo Paces |
10.0 mi |
1:30:09 |
9:01 |
|
| 3/22/2009 |
Run |
Media |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 6/6/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
57:21 |
9:02 |
|
| 7/29/2009 |
Run |
RCSP |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 2/15/2009 |
Run |
Swarthmore |
Long |
10.6 mi |
1:36:14 |
9:05 |
|
| 4/28/2009 |
Run |
Media |
Easy |
8.0 mi |
1:12:46 |
9:06 |
|
| 6/7/2009 |
Run |
Media |
Easy |
2.9 mi |
26:30 |
9:09 |
|
| 5/31/2009 |
Run |
Swarthmore |
Easy |
4.5 mi |
41:12 |
9:10 |
|
| 10/25/2009 |
Run |
Media |
Easy |
7.2 mi |
1:05:37 |
9:11 |
|
| 1/4/2009 |
Run |
Media |
Long |
8.0 mi |
1:13:36 |
9:12 |
|
| 10/4/2009 |
Run |
Media |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 3/21/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
58:43 |
9:15 |
|
| 10/28/2009 |
Run |
Random |
Combo Paces |
4.3 mi |
39:47 |
9:16 |
|
| 3/1/2009 |
Run |
Morton |
Long |
14.0 mi |
2:09:59 |
9:18 |
|
| 4/10/2009 |
Run |
Media |
Easy |
10.0 mi |
1:33:03 |
9:19 |
|
| 3/15/2009 |
Run |
Media |
Long |
16.0 mi |
2:28:56 |
9:19 |
|
| 11/7/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:23:48 |
9:19 |
|
| 3/7/2009 |
Run |
RCSP |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 9/17/2009 |
Run |
Random |
Combo Paces |
4.3 mi |
39:53 |
9:24 |
|
| 9/20/2009 |
Run |
Media |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/31/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
59:46 |
9:25 |
|
| 4/26/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
59:55 |
9:27 |
|
| 11/28/2009 |
Run |
Media |
Easy |
7.0 mi |
1:06:14 |
9:28 |
|
| 9/29/2009 |
Run |
Random |
Combo Paces |
4.0 mi |
37:52 |
9:28 |
|
| 5/25/2009 |
Run |
RCSP |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 5/5/2009 |
Run |
Random |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/6/2009 |
Run |
Media |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 7/9/2009 |
Run |
Media Hills |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 7/16/2009 |
Run |
Random |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 9/7/2009 |
Run |
Media Hills |
Easy |
2.6 mi |
24:20 |
9:33 |
|
| 1/29/2009 |
Run |
Random |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 2/11/2009 |
Run |
Random |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 5/17/2009 |
Run |
Random |
Race |
26.2 mi |
4:11:40 |
9:37 |
|
| 1/14/2009 |
Run |
Random |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/4/2009 |
Run |
Random |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 1/16/2009 |
Run |
Random |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 1/2/2009 |
Run |
Random |
Easy |
3.8 mi |
36:05 |
9:38 |
|
| 2/8/2009 |
Run |
Random |
Easy |
5.7 mi |
54:51 |
9:38 |
|
| 11/4/2009 |
Run |
Random |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 1/13/2009 |
Run |
Random |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 9/12/2009 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/23/2009 |
Run |
Random |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 4/30/2009 |
Run |
Random |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 5/1/2009 |
Run |
Random |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 1/17/2009 |
Run |
Random |
Long |
12.0 mi |
1:56:48 |
9:44 |
|
| 8/27/2009 |
Run |
Random |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/7/2009 |
Run |
Random |
Easy |
6.2 mi |
59:58 |
9:46 |
|
| 3/29/2009 |
Run |
Swarthmore |
Long |
18.0 mi |
2:55:36 |
9:46 |
|
| 9/10/2009 |
Run |
Random |
Combo Paces |
4.1 mi |
40:00 |
9:46 |
|
| 10/2/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
1:02:06 |
9:47 |
|
| 1/15/2009 |
Run |
Random |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 10/24/2009 |
Run |
Random |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/10/2009 |
Run |
Random |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 5/3/2009 |
Run |
Media Hills |
Long |
20.0 mi |
3:16:59 |
9:51 |
|
| 7/26/2009 |
Run |
Random |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 3/20/2009 |
Run |
Random |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 2/25/2009 |
Run |
Random |
Easy |
7.0 mi |
1:09:32 |
9:56 |
|
| 10/17/2009 |
Run |
Random |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/2/2009 |
Run |
Random |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 7/14/2009 |
Run |
RCSP |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 3/12/2009 |
Run |
Random |
Easy |
7.0 mi |
1:09:41 |
9:58 |
|
| 10/27/2009 |
Run |
Random |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 2/24/2009 |
Run |
Random |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 4/9/2009 |
Run |
Random |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 4/21/2009 |
Run |
Random |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 1/31/2009 |
Run |
Random |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/27/2009 |
Run |
Random |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 1/1/2009 |
Run |
Random |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
| 1/9/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2009 |
Run |
Random |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2009 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2009 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2009 |
Run |
Random |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 2/6/2009 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2009 |
Run |
Random |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/13/2009 |
Run |
Random |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2009 |
Run |
Random |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
|