Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/24/2004 Run Ft. Lauderdale Beach Easy 10.0 mi 1:48:45 10:53 11/7/2004 Run Ft. Lauderdale Beach Easy 7.3 mi 1:09:07 9:32 1/23/2005 Run Ft. Lauderdale Beach Easy 4.6 mi 39:45 8:40