Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2013 Run
Neighborhood Mixed
Easy 3.5 mi 34:48 9:57
9/1/2013 Run
Neighborhood Mixed
Easy 3.0 mi 28:53 9:38
8/23/2013 Run
Neighborhood Mixed
Easy 2.5 mi 25:03 10:02
8/21/2013 Run
Neighborhood Mixed
Easy 2.5 mi 25:46 10:19
3/16/2010 Run
Neighborhood Mixed
Easy 3.0 mi 25:17 8:26
3/10/2010 Run
Neighborhood Mixed
Easy 4.0 mi 35:46 8:57
2/28/2010 Run
Neighborhood Mixed
Easy 3.0 mi 25:56 8:39
12/15/2009 Run
Neighborhood Mixed
Easy 3.0 mi 29:51 9:58
12/14/2009 Run
Neighborhood Mixed
Easy 3.0 mi 29:56 9:59
12/10/2009 Run
Neighborhood Mixed
Easy 3.0 mi 29:49 9:57
12/8/2009 Run
Neighborhood Mixed
Easy 3.0 mi 30:37 10:13
12/7/2009 Run
Neighborhood Mixed
Easy 3.0 mi 30:42 10:14
11/19/2009 Run
Neighborhood Mixed
Easy 3.0 mi 29:23 9:48
11/17/2009 Run
Neighborhood Mixed
Easy 3.0 mi 29:23 9:48
11/12/2009 Run
Neighborhood Mixed
Easy 3.0 mi 28:21 9:28
11/10/2009 Run
Neighborhood Mixed
Easy 3.0 mi 28:48 9:37
11/3/2009 Run
Neighborhood Mixed
Easy 2.0 mi 18:33 9:17
10/7/2009 Run
Neighborhood Mixed
Easy 1.5 mi 13:33 9:02
9/3/2009 Run
Neighborhood Mixed
Easy 2.0 mi 18:38 9:20
8/31/2009 Run
Neighborhood Mixed
Easy 2.0 mi 19:17 9:39
8/28/2009 Run
Neighborhood Mixed
Easy 1.5 mi 14:06 9:24
8/5/2009 Run
Neighborhood Mixed
Easy 2.0 mi 18:40 9:21
7/30/2009 Run
Neighborhood Mixed
Easy 2.0 mi 19:01 9:31
7/29/2009 Run
Neighborhood Mixed
Easy 2.0 mi 18:50 9:25
7/27/2009 Run
Neighborhood Mixed
Easy 1.5 mi 14:24 9:37
5/23/2009 Run
Neighborhood Mixed
Easy 1.0 mi    
5/22/2009 Run
Neighborhood Mixed
Easy 2.5 mi 24:36 9:51
5/21/2009 Run
Neighborhood Mixed
Easy 2.5 mi 23:36 9:27
5/19/2009 Run
Neighborhood Mixed
Easy 2.0 mi 18:38 9:19
4/27/2009 Run
Neighborhood Mixed
Easy 3.0 mi 26:46 8:56
4/20/2009 Run
Neighborhood Mixed
Easy 3.0 mi 26:33 8:51
4/13/2009 Run
Neighborhood Mixed
Easy 3.0 mi 26:29 8:50
4/8/2009 Run
Neighborhood Mixed
Easy 3.0 mi 25:18 8:26
4/6/2009 Run
Neighborhood Mixed
Easy 3.0 mi 26:38 8:53
3/26/2009 Run
Neighborhood Mixed
Easy 3.0 mi 25:54 8:38
3/24/2009 Run
Neighborhood Mixed
Easy 3.0 mi 26:38 8:53
3/19/2009 Run
Neighborhood Mixed
Easy 3.0 mi 28:15 9:25
2/16/2009 Run
Neighborhood Mixed
Easy 4.0 mi 34:39 8:40
2/15/2009 Run
Neighborhood Mixed
Easy 3.0 mi 26:44 8:55
2/12/2009 Run
Neighborhood Mixed
Easy 3.0 mi 26:16 8:46
2/9/2009 Run
Neighborhood Mixed
Easy 3.0 mi 25:40 8:34
2/7/2009 Run
Neighborhood Mixed
Easy 1.0 mi 8:30 8:30
2/3/2009 Run
Neighborhood Mixed
Easy 1.2 mi 10:11 8:43
2/1/2009 Run
Neighborhood Mixed
Easy 3.0 mi 26:46 8:56
1/30/2009 Run
Neighborhood Mixed
Easy 3.0 mi 25:33 8:31
1/28/2009 Run
Neighborhood Mixed
Easy 3.0 mi 26:19 8:47
1/3/2009 Run
Neighborhood Mixed
Easy 4.0 mi    
12/28/2008 Run
Neighborhood Mixed
Easy 1.5 mi 13:14 8:50
12/17/2008 Run
Neighborhood Mixed
Easy 4.0 mi 35:03 8:46
12/14/2008 Run
Neighborhood Mixed
Easy 2.0 mi 16:45 8:23
12/8/2008 Run
Neighborhood Mixed
Easy 3.0 mi 25:18 8:26
11/30/2008 Run
Neighborhood Mixed
Easy 2.0 mi 16:48 8:24
11/26/2008 Run
Neighborhood Mixed
Easy 2.5 mi 20:45 8:18
11/23/2008 Run
Neighborhood Mixed
Easy 3.0 mi 26:21 8:47
11/9/2008 Run
Neighborhood Mixed
Easy 1.5 mi 13:05 8:44
11/2/2008 Run
Neighborhood Mixed
Easy 2.0 mi 15:50 7:55
10/27/2008 Run
Neighborhood Mixed
Easy 4.0 mi 32:46 8:12
10/21/2008 Run
Neighborhood Mixed
Easy 3.0 mi 23:54 7:58
10/13/2008 Run
Neighborhood Mixed
Easy 3.0 mi 25:41 8:34
10/8/2008 Run
Neighborhood Mixed
Easy 3.0 mi 24:46 8:16
10/6/2008 Run
Neighborhood Mixed
Easy 2.0 mi 16:41 8:21
9/29/2008 Run
Neighborhood Mixed
Easy 2.0 mi 16:26 8:13
9/25/2008 Run
Neighborhood Mixed
Easy 3.0 mi 24:43 8:15
9/18/2008 Run
Neighborhood Mixed
Easy 3.0 mi 24:59 8:20
9/11/2008 Run
Neighborhood Mixed
Easy 3.0 mi 25:20 8:27
9/8/2008 Run
Neighborhood Mixed
Easy 2.5 mi 21:56 8:47
8/7/2008 Run
Neighborhood Mixed
Easy 3.0 mi 28:25 9:29
6/10/2008 Run
Neighborhood Mixed
Easy 1.5 mi    
6/1/2008 Run
Neighborhood Mixed
Easy 2.0 mi 17:20 8:40
5/29/2008 Run
Neighborhood Mixed
Easy 2.5 mi 22:23 8:58
5/19/2008 Run
Neighborhood Mixed
Easy 1.5 mi 13:28 8:59
3/25/2008 Run
Neighborhood Mixed
Easy 3.0 mi 24:49 8:17
3/19/2008 Run
Neighborhood Mixed
Easy 3.0 mi 25:11 8:24
3/10/2008 Run
Neighborhood Mixed
Easy 3.0 mi 25:08 8:23
3/3/2008 Run
Neighborhood Mixed
Easy 2.0 mi 17:12 8:36
2/27/2008 Run
Neighborhood Mixed
Easy 3.0 mi 26:02 8:41
2/25/2008 Run
Neighborhood Mixed
Easy 2.0 mi 17:39 8:50
2/24/2008 Run
Neighborhood Mixed
Easy 2.0 mi 16:59 8:30
2/21/2008 Run
Neighborhood Mixed
Easy 3.0 mi 25:20 8:27
2/20/2008 Run
Neighborhood Mixed
Easy 2.0 mi 16:46 8:23
2/12/2008 Run
Neighborhood Mixed
Easy 3.0 mi 24:55 8:19
2/4/2008 Run
Neighborhood Mixed
Easy 3.0 mi 25:32 8:31
1/30/2008 Run
Neighborhood Mixed
Easy 3.0 mi 25:56 8:39
1/24/2008 Run
Neighborhood Mixed
Easy 6.0 mi 54:03 9:01
1/21/2008 Run
Neighborhood Mixed
Easy 3.0 mi 27:07 9:03
1/17/2008 Run
Neighborhood Mixed
Easy 4.0 mi 36:19 9:05
12/30/2007 Run
Neighborhood Mixed
Easy 5.0 mi 44:26 8:54
12/26/2007 Run
Neighborhood Mixed
Easy 5.0 mi 43:53 8:47
12/11/2007 Run
Neighborhood Mixed
Easy 5.0 mi 46:10 9:14
12/6/2007 Run
Neighborhood Mixed
Easy 4.0 mi 36:49 9:13
11/25/2007 Run
Neighborhood Mixed
Easy 5.0 mi 44:07 8:50
11/14/2007 Run
Neighborhood Mixed
Easy 5.0 mi 44:30 8:54
11/12/2007 Run
Neighborhood Mixed
Easy 5.0 mi 45:45 9:09
11/4/2007 Run
Neighborhood Mixed
Easy 4.0 mi 35:38 8:55
10/25/2007 Run
Neighborhood Mixed
Easy 4.0 mi 36:07 9:02
10/23/2007 Run
Neighborhood Mixed
Easy 3.0 mi 28:10 9:24
10/21/2007 Run
Neighborhood Mixed
Easy 3.0 mi 28:53 9:38
10/11/2007 Run
Neighborhood Mixed
Easy 2.0 mi    
10/10/2007 Run
Neighborhood Mixed
Easy 2.0 mi    
10/9/2007 Run
Neighborhood Mixed
Easy 2.0 mi 18:05 9:03