Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/4/2006 Run Neighborhood Mixed Easy 1.0 mi     2/7/2009 Run Neighborhood Mixed Easy 1.0 mi 8:30 8:30 5/23/2009 Run Neighborhood Mixed Easy 1.0 mi     2/3/2009 Run Neighborhood Mixed Easy 1.2 mi 10:11 8:43 5/19/2008 Run Neighborhood Mixed Easy 1.5 mi 13:28 8:59 6/10/2008 Run Neighborhood Mixed Easy 1.5 mi     11/9/2008 Run Neighborhood Mixed Easy 1.5 mi 13:05 8:44 12/28/2008 Run Neighborhood Mixed Easy 1.5 mi 13:14 8:50 7/27/2009 Run Neighborhood Mixed Easy 1.5 mi 14:24 9:37 8/28/2009 Run Neighborhood Mixed Easy 1.5 mi 14:06 9:24 10/7/2009 Run Neighborhood Mixed Easy 1.5 mi 13:33 9:02 9/4/2007 Run Neighborhood Mixed Easy 1.8 mi 15:51 8:49 6/16/2005 Run Neighborhood Mixed Easy 2.0 mi 16:40 8:20 4/23/2006 Run Neighborhood Mixed Easy 2.0 mi 16:43 8:22 5/21/2006 Run Neighborhood Mixed Easy 2.0 mi 16:08 8:04 6/21/2006 Run Neighborhood Mixed Easy 2.0 mi 17:30 8:45 8/13/2006 Run Neighborhood Mixed Easy 2.0 mi 16:30 8:15 9/23/2006 Run Neighborhood Mixed Easy 2.0 mi 16:26 8:13 12/3/2006 Run Neighborhood Mixed Easy 2.0 mi 16:36 8:18 1/11/2007 Run Neighborhood Mixed Easy 2.0 mi 16:33 8:17 2/1/2007 Run Neighborhood Mixed Easy 2.0 mi 17:05 8:33 7/25/2007 Run Neighborhood Mixed Easy 2.0 mi 17:55 8:58 7/26/2007 Run Neighborhood Mixed Easy 2.0 mi 17:22 8:41 7/27/2007 Run Neighborhood Mixed Easy 2.0 mi 17:26 8:43 7/28/2007 Run Neighborhood Mixed Easy 2.0 mi 16:20 8:10 8/8/2007 Run Neighborhood Mixed Easy 2.0 mi 16:59 8:30 10/3/2007 Run Neighborhood Mixed Easy 2.0 mi 18:14 9:07 10/9/2007 Run Neighborhood Mixed Easy 2.0 mi 18:05 9:03 10/10/2007 Run Neighborhood Mixed Easy 2.0 mi     10/11/2007 Run Neighborhood Mixed Easy 2.0 mi     2/20/2008 Run Neighborhood Mixed Easy 2.0 mi 16:46 8:23 2/24/2008 Run Neighborhood Mixed Easy 2.0 mi 16:59 8:30 2/25/2008 Run Neighborhood Mixed Easy 2.0 mi 17:39 8:50 3/3/2008 Run Neighborhood Mixed Easy 2.0 mi 17:12 8:36 6/1/2008 Run Neighborhood Mixed Easy 2.0 mi 17:20 8:40 9/29/2008 Run Neighborhood Mixed Easy 2.0 mi 16:26 8:13 10/6/2008 Run Neighborhood Mixed Easy 2.0 mi 16:41 8:21 11/2/2008 Run Neighborhood Mixed Easy 2.0 mi 15:50 7:55 11/30/2008 Run Neighborhood Mixed Easy 2.0 mi 16:48 8:24 12/14/2008 Run Neighborhood Mixed Easy 2.0 mi 16:45 8:23 5/19/2009 Run Neighborhood Mixed Easy 2.0 mi 18:38 9:19 7/29/2009 Run Neighborhood Mixed Easy 2.0 mi 18:50 9:25 7/30/2009 Run Neighborhood Mixed Easy 2.0 mi 19:01 9:31 8/5/2009 Run Neighborhood Mixed Easy 2.0 mi 18:40 9:21 8/31/2009 Run Neighborhood Mixed Easy 2.0 mi 19:17 9:39 9/3/2009 Run Neighborhood Mixed Easy 2.0 mi 18:38 9:20 11/3/2009 Run Neighborhood Mixed Easy 2.0 mi 18:33 9:17 8/9/2007 Run Neighborhood Mixed Easy 2.3 mi 19:33 8:42 9/7/2007 Run Neighborhood Mixed Easy 2.3 mi     12/25/2005 Run Neighborhood Mixed Easy 2.4 mi 19:46 8:15 8/12/2007 Run Neighborhood Mixed Easy 2.5 mi 21:49 8:44 5/29/2008 Run Neighborhood Mixed Easy 2.5 mi 22:23 8:58 9/8/2008 Run Neighborhood Mixed Easy 2.5 mi 21:56 8:47 11/26/2008 Run Neighborhood Mixed Easy 2.5 mi 20:45 8:18 5/21/2009 Run Neighborhood Mixed Easy 2.5 mi 23:36 9:27 5/22/2009 Run Neighborhood Mixed Easy 2.5 mi 24:36 9:51 8/21/2013 Run Neighborhood Mixed Easy 2.5 mi 25:46 10:19 8/23/2013 Run Neighborhood Mixed Easy 2.5 mi 25:03 10:02 9/12/2007 Run Neighborhood Mixed Easy 2.7 mi     7/3/2005 Run Neighborhood Mixed Easy 3.0 mi 27:28 9:10 7/4/2005 Run Neighborhood Mixed Easy 3.0 mi 25:20 8:27 7/20/2005 Run Neighborhood Mixed Easy 3.0 mi 24:57 8:19 7/25/2005 Run Neighborhood Mixed Easy 3.0 mi     7/27/2005 Run Neighborhood Mixed Easy 3.0 mi 25:38 8:33 8/2/2005 Run Neighborhood Mixed Easy 3.0 mi 24:14 8:05 9/29/2005 Run Neighborhood Mixed Easy 3.0 mi 23:34 7:52 10/3/2005 Run Neighborhood Mixed Easy 3.0 mi 23:30 7:50 10/16/2005 Run Neighborhood Mixed Easy 3.0 mi 23:50 7:57 10/19/2005 Run Neighborhood Mixed Easy 3.0 mi 24:38 8:13 10/25/2005 Run Neighborhood Mixed Easy 3.0 mi 24:45 8:15 10/30/2005 Run Neighborhood Mixed Easy 3.0 mi     11/2/2005 Run Neighborhood Mixed Easy 3.0 mi     12/12/2005 Run Neighborhood Mixed Easy 3.0 mi 23:34 7:52 1/16/2006 Run Neighborhood Mixed Easy 3.0 mi 26:45 8:55 1/25/2006 Run Neighborhood Mixed Easy 3.0 mi 24:04 8:02 3/29/2006 Run Neighborhood Mixed Easy 3.0 mi 25:30 8:30 5/2/2006 Run Neighborhood Mixed Easy 3.0 mi 25:30 8:30 5/3/2006 Run Neighborhood Mixed Easy 3.0 mi 25:32 8:31 5/4/2006 Run Neighborhood Mixed Easy 3.0 mi 26:38 8:53 5/7/2006 Run Neighborhood Mixed Easy 3.0 mi 24:32 8:11 5/8/2006 Run Neighborhood Mixed Easy 3.0 mi 24:15 8:05 5/9/2006 Run Neighborhood Mixed Easy 3.0 mi 24:27 8:09 5/11/2006 Run Neighborhood Mixed Easy 3.0 mi 24:08 8:03 5/17/2006 Run Neighborhood Mixed Easy 3.0 mi 23:54 7:58 5/18/2006 Run Neighborhood Mixed Easy 3.0 mi 24:58 8:20 5/24/2006 Run Neighborhood Mixed Easy 3.0 mi 24:01 8:01 5/25/2006 Run Neighborhood Mixed Easy 3.0 mi 24:01 8:01 5/30/2006 Run Neighborhood Mixed Easy 3.0 mi 24:03 8:01 5/31/2006 Run Neighborhood Mixed Easy 3.0 mi 23:53 7:58 6/6/2006 Run Neighborhood Mixed Easy 3.0 mi 24:58 8:20 6/22/2006 Run Neighborhood Mixed Easy 3.0 mi 26:45 8:55 6/29/2006 Run Neighborhood Mixed Easy 3.0 mi 25:27 8:29 7/3/2006 Run Neighborhood Mixed Easy 3.0 mi 25:36 8:32 7/5/2006 Run Neighborhood Mixed Easy 3.0 mi 25:26 8:29 7/9/2006 Run Neighborhood Mixed Easy 3.0 mi 25:01 8:21 7/10/2006 Run Neighborhood Mixed Easy 3.0 mi 25:28 8:30 7/11/2006 Run Neighborhood Mixed Easy 3.0 mi 25:09 8:23 7/17/2006 Run Neighborhood Mixed Easy 3.0 mi 25:19 8:27 7/18/2006 Run Neighborhood Mixed Easy 3.0 mi 25:36 8:32 7/20/2006 Run Neighborhood Mixed Easy 3.0 mi 24:30 8:10