Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/25/2005 Run Neighborhood Mixed Easy 3.0 mi     10/13/2005 Run Neighborhood Mixed Easy 5.0 mi     10/30/2005 Run Neighborhood Mixed Easy 3.0 mi     11/2/2005 Run Neighborhood Mixed Easy 3.0 mi     11/7/2005 Run Neighborhood Mixed Easy 5.0 mi     1/4/2006 Run Neighborhood Mixed Easy 1.0 mi     3/26/2006 Run Neighborhood Mixed Easy 5.0 mi     7/23/2006 Run Neighborhood Mixed Easy 3.0 mi     2/28/2007 Run Neighborhood Mixed Easy 5.0 mi     9/7/2007 Run Neighborhood Mixed Easy 2.3 mi     9/12/2007 Run Neighborhood Mixed Easy 2.7 mi     10/10/2007 Run Neighborhood Mixed Easy 2.0 mi     10/11/2007 Run Neighborhood Mixed Easy 2.0 mi     6/10/2008 Run Neighborhood Mixed Easy 1.5 mi     1/3/2009 Run Neighborhood Mixed Easy 4.0 mi     5/23/2009 Run Neighborhood Mixed Easy 1.0 mi     2/7/2009 Run Neighborhood Mixed Easy 1.0 mi 8:30 8:30 2/3/2009 Run Neighborhood Mixed Easy 1.2 mi 10:11 8:43 11/9/2008 Run Neighborhood Mixed Easy 1.5 mi 13:05 8:44 12/28/2008 Run Neighborhood Mixed Easy 1.5 mi 13:14 8:50 5/19/2008 Run Neighborhood Mixed Easy 1.5 mi 13:28 8:59 10/7/2009 Run Neighborhood Mixed Easy 1.5 mi 13:33 9:02 8/28/2009 Run Neighborhood Mixed Easy 1.5 mi 14:06 9:24 7/27/2009 Run Neighborhood Mixed Easy 1.5 mi 14:24 9:37 11/2/2008 Run Neighborhood Mixed Easy 2.0 mi 15:50 7:55 9/4/2007 Run Neighborhood Mixed Easy 1.8 mi 15:51 8:49 5/21/2006 Run Neighborhood Mixed Easy 2.0 mi 16:08 8:04 7/28/2007 Run Neighborhood Mixed Easy 2.0 mi 16:20 8:10 9/23/2006 Run Neighborhood Mixed Easy 2.0 mi 16:26 8:13 9/29/2008 Run Neighborhood Mixed Easy 2.0 mi 16:26 8:13 8/13/2006 Run Neighborhood Mixed Easy 2.0 mi 16:30 8:15 1/11/2007 Run Neighborhood Mixed Easy 2.0 mi 16:33 8:17 12/3/2006 Run Neighborhood Mixed Easy 2.0 mi 16:36 8:18 6/16/2005 Run Neighborhood Mixed Easy 2.0 mi 16:40 8:20 10/6/2008 Run Neighborhood Mixed Easy 2.0 mi 16:41 8:21 4/23/2006 Run Neighborhood Mixed Easy 2.0 mi 16:43 8:22 12/14/2008 Run Neighborhood Mixed Easy 2.0 mi 16:45 8:23 2/20/2008 Run Neighborhood Mixed Easy 2.0 mi 16:46 8:23 11/30/2008 Run Neighborhood Mixed Easy 2.0 mi 16:48 8:24 8/8/2007 Run Neighborhood Mixed Easy 2.0 mi 16:59 8:30 2/24/2008 Run Neighborhood Mixed Easy 2.0 mi 16:59 8:30 2/1/2007 Run Neighborhood Mixed Easy 2.0 mi 17:05 8:33 3/3/2008 Run Neighborhood Mixed Easy 2.0 mi 17:12 8:36 6/1/2008 Run Neighborhood Mixed Easy 2.0 mi 17:20 8:40 7/26/2007 Run Neighborhood Mixed Easy 2.0 mi 17:22 8:41 7/27/2007 Run Neighborhood Mixed Easy 2.0 mi 17:26 8:43 6/21/2006 Run Neighborhood Mixed Easy 2.0 mi 17:30 8:45 2/25/2008 Run Neighborhood Mixed Easy 2.0 mi 17:39 8:50 7/25/2007 Run Neighborhood Mixed Easy 2.0 mi 17:55 8:58 10/9/2007 Run Neighborhood Mixed Easy 2.0 mi 18:05 9:03 10/3/2007 Run Neighborhood Mixed Easy 2.0 mi 18:14 9:07 11/3/2009 Run Neighborhood Mixed Easy 2.0 mi 18:33 9:17 5/19/2009 Run Neighborhood Mixed Easy 2.0 mi 18:38 9:19 9/3/2009 Run Neighborhood Mixed Easy 2.0 mi 18:38 9:20 8/5/2009 Run Neighborhood Mixed Easy 2.0 mi 18:40 9:21 7/29/2009 Run Neighborhood Mixed Easy 2.0 mi 18:50 9:25 7/30/2009 Run Neighborhood Mixed Easy 2.0 mi 19:01 9:31 8/31/2009 Run Neighborhood Mixed Easy 2.0 mi 19:17 9:39 8/9/2007 Run Neighborhood Mixed Easy 2.3 mi 19:33 8:42 12/25/2005 Run Neighborhood Mixed Easy 2.4 mi 19:46 8:15 11/26/2008 Run Neighborhood Mixed Easy 2.5 mi 20:45 8:18 8/12/2007 Run Neighborhood Mixed Easy 2.5 mi 21:49 8:44 9/8/2008 Run Neighborhood Mixed Easy 2.5 mi 21:56 8:47 5/29/2008 Run Neighborhood Mixed Easy 2.5 mi 22:23 8:58 10/3/2005 Run Neighborhood Mixed Easy 3.0 mi 23:30 7:50 9/29/2005 Run Neighborhood Mixed Easy 3.0 mi 23:34 7:52 12/12/2005 Run Neighborhood Mixed Easy 3.0 mi 23:34 7:52 5/21/2009 Run Neighborhood Mixed Easy 2.5 mi 23:36 9:27 10/25/2006 Run Neighborhood Mixed Easy 3.0 mi 23:38 7:53 9/14/2006 Run Neighborhood Mixed Easy 3.0 mi 23:43 7:55 10/16/2005 Run Neighborhood Mixed Easy 3.0 mi 23:50 7:57 5/31/2006 Run Neighborhood Mixed Easy 3.0 mi 23:53 7:58 5/17/2006 Run Neighborhood Mixed Easy 3.0 mi 23:54 7:58 10/21/2008 Run Neighborhood Mixed Easy 3.0 mi 23:54 7:58 11/6/2006 Run Neighborhood Mixed Easy 3.0 mi 23:56 7:59 9/12/2006 Run Neighborhood Mixed Easy 3.0 mi 23:59 8:00 5/24/2006 Run Neighborhood Mixed Easy 3.0 mi 24:01 8:01 5/25/2006 Run Neighborhood Mixed Easy 3.0 mi 24:01 8:01 1/17/2007 Run Neighborhood Mixed Easy 3.0 mi 24:01 8:01 5/30/2006 Run Neighborhood Mixed Easy 3.0 mi 24:03 8:01 10/16/2006 Run Neighborhood Mixed Easy 3.0 mi 24:03 8:01 1/25/2006 Run Neighborhood Mixed Easy 3.0 mi 24:04 8:02 2/2/2006 Run Neighborhood Mixed Easy 5.0 mi 24:05 4:49 5/11/2006 Run Neighborhood Mixed Easy 3.0 mi 24:08 8:03 8/2/2005 Run Neighborhood Mixed Easy 3.0 mi 24:14 8:05 5/8/2006 Run Neighborhood Mixed Easy 3.0 mi 24:15 8:05 10/12/2006 Run Neighborhood Mixed Easy 3.0 mi 24:19 8:07 8/14/2006 Run Neighborhood Mixed Easy 3.0 mi 24:21 8:07 11/26/2006 Run Neighborhood Mixed Easy 3.0 mi 24:21 8:07 8/17/2006 Run Neighborhood Mixed Easy 3.0 mi 24:22 8:08 5/9/2006 Run Neighborhood Mixed Easy 3.0 mi 24:27 8:09 10/23/2006 Run Neighborhood Mixed Easy 3.0 mi 24:27 8:09 1/1/2007 Run Neighborhood Mixed Easy 3.0 mi 24:27 8:09 7/20/2006 Run Neighborhood Mixed Easy 3.0 mi 24:30 8:10 8/7/2006 Run Neighborhood Mixed Easy 3.0 mi 24:30 8:10 12/26/2006 Run Neighborhood Mixed Easy 3.0 mi 24:30 8:10 5/7/2006 Run Neighborhood Mixed Easy 3.0 mi 24:32 8:11 12/28/2006 Run Neighborhood Mixed Easy 3.0 mi 24:34 8:12 8/28/2006 Run Neighborhood Mixed Easy 3.0 mi 24:36 8:12 5/22/2009 Run Neighborhood Mixed Easy 2.5 mi 24:36 9:51