Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/25/2005 Run Neighborhood Mixed Easy 3.0 mi     10/13/2005 Run Neighborhood Mixed Easy 5.0 mi     10/30/2005 Run Neighborhood Mixed Easy 3.0 mi     11/2/2005 Run Neighborhood Mixed Easy 3.0 mi     11/7/2005 Run Neighborhood Mixed Easy 5.0 mi     1/4/2006 Run Neighborhood Mixed Easy 1.0 mi     3/26/2006 Run Neighborhood Mixed Easy 5.0 mi     7/23/2006 Run Neighborhood Mixed Easy 3.0 mi     2/28/2007 Run Neighborhood Mixed Easy 5.0 mi     9/7/2007 Run Neighborhood Mixed Easy 2.3 mi     9/12/2007 Run Neighborhood Mixed Easy 2.7 mi     10/10/2007 Run Neighborhood Mixed Easy 2.0 mi     10/11/2007 Run Neighborhood Mixed Easy 2.0 mi     6/10/2008 Run Neighborhood Mixed Easy 1.5 mi     1/3/2009 Run Neighborhood Mixed Easy 4.0 mi     5/23/2009 Run Neighborhood Mixed Easy 1.0 mi     2/2/2006 Run Neighborhood Mixed Easy 5.0 mi 24:05 4:49 10/3/2005 Run Neighborhood Mixed Easy 3.0 mi 23:30 7:50 9/29/2005 Run Neighborhood Mixed Easy 3.0 mi 23:34 7:52 12/12/2005 Run Neighborhood Mixed Easy 3.0 mi 23:34 7:52 10/25/2006 Run Neighborhood Mixed Easy 3.0 mi 23:38 7:53 9/14/2006 Run Neighborhood Mixed Easy 3.0 mi 23:43 7:55 11/2/2008 Run Neighborhood Mixed Easy 2.0 mi 15:50 7:55 11/22/2005 Run Neighborhood Mixed Easy 6.0 mi 47:37 7:57 10/16/2005 Run Neighborhood Mixed Easy 3.0 mi 23:50 7:57 5/31/2006 Run Neighborhood Mixed Easy 3.0 mi 23:53 7:58 5/17/2006 Run Neighborhood Mixed Easy 3.0 mi 23:54 7:58 10/21/2008 Run Neighborhood Mixed Easy 3.0 mi 23:54 7:58 11/6/2006 Run Neighborhood Mixed Easy 3.0 mi 23:56 7:59 9/12/2006 Run Neighborhood Mixed Easy 3.0 mi 23:59 8:00 5/24/2006 Run Neighborhood Mixed Easy 3.0 mi 24:01 8:01 5/25/2006 Run Neighborhood Mixed Easy 3.0 mi 24:01 8:01 1/17/2007 Run Neighborhood Mixed Easy 3.0 mi 24:01 8:01 5/30/2006 Run Neighborhood Mixed Easy 3.0 mi 24:03 8:01 10/16/2006 Run Neighborhood Mixed Easy 3.0 mi 24:03 8:01 1/25/2006 Run Neighborhood Mixed Easy 3.0 mi 24:04 8:02 12/8/2005 Run Neighborhood Mixed Easy 6.0 mi 48:11 8:02 10/29/2005 Run Neighborhood Mixed Easy 5.0 mi 40:12 8:03 5/11/2006 Run Neighborhood Mixed Easy 3.0 mi 24:08 8:03 5/21/2006 Run Neighborhood Mixed Easy 2.0 mi 16:08 8:04 8/2/2005 Run Neighborhood Mixed Easy 3.0 mi 24:14 8:05 5/8/2006 Run Neighborhood Mixed Easy 3.0 mi 24:15 8:05 11/7/2006 Run Neighborhood Mixed Easy 4.0 mi 32:25 8:07 10/12/2006 Run Neighborhood Mixed Easy 3.0 mi 24:19 8:07 8/14/2006 Run Neighborhood Mixed Easy 3.0 mi 24:21 8:07 11/26/2006 Run Neighborhood Mixed Easy 3.0 mi 24:21 8:07 8/17/2006 Run Neighborhood Mixed Easy 3.0 mi 24:22 8:08 11/30/2005 Run Neighborhood Mixed Easy 5.0 mi 40:45 8:09 5/9/2006 Run Neighborhood Mixed Easy 3.0 mi 24:27 8:09 10/23/2006 Run Neighborhood Mixed Easy 3.0 mi 24:27 8:09 1/1/2007 Run Neighborhood Mixed Easy 3.0 mi 24:27 8:09 12/6/2005 Run Neighborhood Mixed Easy 5.0 mi 40:48 8:10 7/20/2006 Run Neighborhood Mixed Easy 3.0 mi 24:30 8:10 8/7/2006 Run Neighborhood Mixed Easy 3.0 mi 24:30 8:10 12/26/2006 Run Neighborhood Mixed Easy 3.0 mi 24:30 8:10 7/28/2007 Run Neighborhood Mixed Easy 2.0 mi 16:20 8:10 5/7/2006 Run Neighborhood Mixed Easy 3.0 mi 24:32 8:11 12/28/2006 Run Neighborhood Mixed Easy 3.0 mi 24:34 8:12 12/22/2005 Run Neighborhood Mixed Easy 8.0 mi 1:05:32 8:12 10/27/2008 Run Neighborhood Mixed Easy 4.0 mi 32:46 8:12 8/28/2006 Run Neighborhood Mixed Easy 3.0 mi 24:36 8:12 10/7/2005 Run Neighborhood Mixed Easy 4.0 mi 32:50 8:13 10/19/2005 Run Neighborhood Mixed Easy 3.0 mi 24:38 8:13 9/23/2006 Run Neighborhood Mixed Easy 2.0 mi 16:26 8:13 9/29/2008 Run Neighborhood Mixed Easy 2.0 mi 16:26 8:13 8/10/2006 Run Neighborhood Mixed Easy 3.0 mi 24:40 8:14 9/10/2006 Run Neighborhood Mixed Easy 3.0 mi 24:40 8:14 12/25/2005 Run Neighborhood Mixed Easy 2.4 mi 19:46 8:15 9/11/2006 Run Neighborhood Mixed Easy 3.0 mi 24:43 8:15 9/25/2008 Run Neighborhood Mixed Easy 3.0 mi 24:43 8:15 10/25/2005 Run Neighborhood Mixed Easy 3.0 mi 24:45 8:15 11/28/2005 Run Neighborhood Mixed Easy 5.0 mi 41:15 8:15 8/13/2006 Run Neighborhood Mixed Easy 2.0 mi 16:30 8:15 10/8/2008 Run Neighborhood Mixed Easy 3.0 mi 24:46 8:16 3/25/2008 Run Neighborhood Mixed Easy 3.0 mi 24:49 8:17 1/11/2007 Run Neighborhood Mixed Easy 2.0 mi 16:33 8:17 10/18/2005 Run Neighborhood Mixed Easy 5.0 mi 41:23 8:17 9/10/2005 Run Neighborhood Mixed Easy 5.0 mi 41:25 8:17 1/26/2007 Run Neighborhood Mixed Easy 3.0 mi 24:51 8:17 12/14/2006 Run Neighborhood Mixed Easy 3.0 mi 24:52 8:18 1/12/2007 Run Neighborhood Mixed Easy 3.0 mi 24:53 8:18 1/26/2006 Run Neighborhood Mixed Easy 7.0 mi 58:05 8:18 12/3/2006 Run Neighborhood Mixed Easy 2.0 mi 16:36 8:18 11/26/2008 Run Neighborhood Mixed Easy 2.5 mi 20:45 8:18 2/12/2008 Run Neighborhood Mixed Easy 3.0 mi 24:55 8:19 7/20/2005 Run Neighborhood Mixed Easy 3.0 mi 24:57 8:19 5/18/2006 Run Neighborhood Mixed Easy 3.0 mi 24:58 8:20 6/6/2006 Run Neighborhood Mixed Easy 3.0 mi 24:58 8:20 9/18/2008 Run Neighborhood Mixed Easy 3.0 mi 24:59 8:20 6/16/2005 Run Neighborhood Mixed Easy 2.0 mi 16:40 8:20 10/5/2005 Run Neighborhood Mixed Easy 4.0 mi 33:21 8:21 7/9/2006 Run Neighborhood Mixed Easy 3.0 mi 25:01 8:21 11/9/2005 Run Neighborhood Mixed Easy 5.0 mi 41:42 8:21 10/6/2008 Run Neighborhood Mixed Easy 2.0 mi 16:41 8:21 12/20/2006 Run Neighborhood Mixed Easy 3.0 mi 25:02 8:21 4/23/2006 Run Neighborhood Mixed Easy 2.0 mi 16:43 8:22 4/3/2006 Run Neighborhood Mixed Easy 5.0 mi 41:48 8:22 12/14/2008 Run Neighborhood Mixed Easy 2.0 mi 16:45 8:23 3/10/2008 Run Neighborhood Mixed Easy 3.0 mi 25:08 8:23 7/11/2006 Run Neighborhood Mixed Easy 3.0 mi 25:09 8:23