Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/17/2008 Run
Random Holder
Regular 2.7 mi 22:44 8:20
7/14/2008 Run
Rowe Road Loop
Regular 3.5 mi    
7/12/2008 Run
Post Office Loop
Regular 1.7 mi 11:30 6:46
7/12/2008 Run
Mcclellan Loop
Regular 1.7 mi 11:00 6:40
7/10/2008 Run
Rowe Road Loop
Regular 3.5 mi 26:00 7:26
7/9/2008 Run
Niskayuna - Union loop
Regular 3.2 mi 26:00 8:10
7/8/2008 Run
Rowe Road Loop
Regular 3.5 mi 27:00 7:43
7/2/2008 Run
Mcclellan Loop
Regular 1.7 mi 12:00 7:17
6/17/2008 Run
Niskayuna - Union loop
Regular 3.2 mi 23:00 7:13
6/13/2008 Run
Niskayuna - Union loop
Regular 3.2 mi    
6/12/2008 Run
WaterFall on Bike Trail Out and Back
Regular 3.7 mi    
6/11/2008 Run
Post Office Loop
Regular 2.0 mi 14:04 7:02
6/11/2008 Run
Mcclellan Loop
Regular 1.7 mi 12:06 7:20
6/8/2008 Run
Post Office Loop
Regular 3.1 mi    
6/2/2008 Run
Mcclellan Loop
Regular 1.7 mi 12:00 7:17
6/2/2008 Run
Rowe Road Loop
Regular 3.5 mi 25:30 7:18
5/30/2008 Run
Mcclellan Loop
Regular 1.7 mi 12:30 7:35
5/29/2008 Run
Mcclellan Loop
Regular 1.7 mi 12:30 7:35
5/29/2008 Run
Post Office Loop
Regular 2.3 mi 17:42 7:42
5/28/2008 Run
Niskayuna - Union loop
Regular 3.2 mi 23:00 7:13