| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2012 |
Run |
Random Holder |
Regular |
7.0 mi |
51:44 |
7:22 |
 |
| 1/1/2012 |
Run |
Random Holder |
Regular |
14.0 mi |
1:48:02 |
7:43 |
|
| 10/2/2011 |
Run |
Random Holder |
Race |
26.2 mi |
3:27:50 |
7:56 |
|
| 7/9/2011 |
Run |
Random Holder |
Regular |
12.1 mi |
|
|
|
| 6/29/2011 |
Run |
Random Holder |
Regular |
6.6 mi |
|
|
|
| 6/25/2011 |
Run |
Random Holder |
Regular |
10.1 mi |
|
|
|
| 6/23/2011 |
Run |
3 miles at work |
Regular |
3.1 mi |
|
|
|
| 6/22/2011 |
Run |
Random Holder |
Regular |
7.5 mi |
|
|
|
| 6/21/2011 |
Run |
3 miles at work |
Regular |
3.1 mi |
|
|
|
| 6/18/2011 |
Run |
Random Holder |
Regular |
6.7 mi |
|
|
|
| 6/18/2011 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 6/16/2011 |
Run |
3 miles at work |
Regular |
3.1 mi |
|
|
|
| 6/15/2011 |
Run |
Random Holder |
Regular |
5.0 mi |
|
|
|
| 6/11/2011 |
Run |
Random Holder |
Regular |
8.4 mi |
1:01:00 |
7:18 |
|
| 6/10/2011 |
Run |
|
Regular |
1.4 mi |
|
|
|
| 6/10/2011 |
Run |
|
Regular |
3.6 mi |
|
|
|
| 6/8/2011 |
Run |
Random Holder |
Regular |
5.0 mi |
|
|
|
| 6/6/2011 |
Run |
Random Holder |
Run with Dog |
1.4 mi |
|
|
|
| 6/6/2011 |
Run |
Random Holder |
Regular |
4.3 mi |
|
|
|
| 6/4/2011 |
Run |
Random Holder |
Run with Dog |
1.4 mi |
|
|
|
| 6/4/2011 |
Run |
Random Holder |
Regular |
1.4 mi |
|
|
|
| 6/4/2011 |
Run |
Random Holder |
Regular |
3.9 mi |
|
|
|
| 5/19/2011 |
Run |
Workforce Team Challenge |
Race |
3.5 mi |
22:10 |
6:20 |
|
| 3/26/2011 |
Run |
Random Holder |
Run with Dog |
1.0 mi |
|
|
|
| 3/26/2011 |
Run |
Random Holder |
Regular |
4.9 mi |
|
|
|
| 3/25/2011 |
Run |
3 miles at work |
Regular |
3.1 mi |
|
|
|
| 3/23/2011 |
Run |
Random Holder |
Regular |
6.0 mi |
|
|
|
| 3/20/2011 |
Run |
Random Holder |
Regular |
5.2 mi |
|
|
|
| 3/20/2011 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 3/19/2011 |
Run |
Random Holder |
Regular |
3.6 mi |
|
|
|
| 3/19/2011 |
Run |
Random Holder |
Run with Dog |
1.9 mi |
|
|
|
| 3/17/2011 |
Run |
Random Holder |
Regular |
3.6 mi |
|
|
|
| 3/15/2011 |
Run |
Random Holder |
Regular |
2.5 mi |
|
|
|
| 2/25/2011 |
Run |
Random Holder |
Regular |
3.1 mi |
19:28 |
6:17 |
|
| 2/23/2011 |
Run |
Random Holder |
Regular |
5.9 mi |
|
|
|
| 2/21/2011 |
Run |
Random Holder |
Regular |
4.0 mi |
|
|
|
| 2/19/2011 |
Run |
Random Holder |
Regular |
4.0 mi |
|
|
|
| 1/30/2011 |
Run |
Random Holder |
Regular |
8.9 mi |
|
|
|
| 1/27/2011 |
Run |
3 miles at work |
Regular |
3.1 mi |
|
|
|
| 1/26/2011 |
Run |
Random Holder |
Regular |
4.4 mi |
|
|
|
| 1/25/2011 |
Run |
3 miles at work |
Regular |
3.1 mi |
|
|
|
|