Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/27/2008 Run
WaterFall on Bike Trail Out and Back
Regular 3.7 mi 28:00 7:37
5/26/2008 Run
mohawk bike trail - dog park to farm crossing
Regular 4.1 mi 30:00 7:21
5/22/2008 Run
Cleveland 1
Regular 2.6 mi    
5/21/2008 Run
Cleveland 1
Regular 2.6 mi    
5/20/2008 Run
Niskayuna - Van Antwerp
Regular 3.5 mi 25:00 7:12
5/16/2008 Run
GHI Corporate Challenge Wash Park
Race 3.5 mi 23:17 6:40