| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Random Holder |
Regular |
5.5 mi |
39:35 |
7:09 |
 |
| 11/26/2009 |
Run |
Random Holder |
Race |
3.1 mi |
20:46 |
6:42 |
|
| 11/20/2009 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 11/20/2009 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
|
|
|
| 11/18/2009 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 11/18/2009 |
Run |
Random Holder |
Regular |
4.9 mi |
38:00 |
7:49 |
|
| 11/16/2009 |
Run |
Random Holder |
Regular |
5.7 mi |
|
|
|
| 11/16/2009 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 11/5/2009 |
Run |
Random Holder |
Regular |
5.0 mi |
|
|
|
| 11/4/2009 |
Run |
Random Holder |
Regular |
3.1 mi |
|
|
|
| 11/3/2009 |
Run |
Random Holder |
Regular |
5.3 mi |
40:00 |
7:33 |
|
| 11/2/2009 |
Run |
Random Holder |
Regular |
5.0 mi |
36:00 |
7:12 |
|
| 10/31/2009 |
Run |
Random Holder |
Regular |
5.6 mi |
40:00 |
7:09 |
|
| 10/31/2009 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 10/10/2009 |
Run |
Random Holder |
Regular |
7.8 mi |
57:00 |
7:22 |
|
| 10/7/2009 |
Run |
Random Holder |
Regular |
5.8 mi |
|
|
|
| 10/6/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 10/6/2009 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 9/30/2009 |
Run |
Random Holder |
Regular |
4.2 mi |
|
|
|
| 9/29/2009 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 9/29/2009 |
Run |
Random Holder |
Regular |
4.0 mi |
29:00 |
7:15 |
|
| 9/24/2009 |
Run |
Random Holder |
Run with Dog |
1.3 mi |
|
|
|
| 9/24/2009 |
Run |
Random Holder |
Regular |
4.8 mi |
35:00 |
7:21 |
|
| 9/22/2009 |
Run |
Post Office Loop |
Run with Dog |
2.0 mi |
|
|
|
| 9/22/2009 |
Run |
Random Holder |
Regular |
3.5 mi |
|
|
|
| 9/18/2009 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 9/18/2009 |
Run |
Random Holder |
Regular |
3.5 mi |
25:00 |
7:09 |
|
| 9/17/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 9/17/2009 |
Run |
Random Holder |
Regular |
3.7 mi |
|
|
|
| 9/14/2009 |
Run |
Random Holder |
Regular |
6.0 mi |
43:00 |
7:10 |
|
| 9/11/2009 |
Run |
Random Holder |
Regular |
4.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Holder |
Run With Andrew |
2.8 mi |
|
|
|
| 9/8/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 9/8/2009 |
Run |
Rowe Road Loop |
Regular |
3.8 mi |
24:45 |
6:35 |
|
| 9/6/2009 |
Run |
Random Holder |
Regular |
2.7 mi |
20:00 |
7:25 |
|
| 9/1/2009 |
Run |
Random Holder |
Regular |
3.3 mi |
|
|
|
| 9/1/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 8/31/2009 |
Run |
Random Holder |
Regular |
5.5 mi |
40:00 |
7:17 |
|
| 8/28/2009 |
Run |
Random Holder |
Regular |
3.5 mi |
25:30 |
7:18 |
|
| 8/28/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 8/26/2009 |
Run |
Random Holder |
Regular |
5.3 mi |
38:40 |
7:18 |
|
| 8/26/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 8/24/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
20:35 |
6:28 |
|
| 8/24/2009 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 8/22/2009 |
Run |
Random Holder |
Run with Dog |
2.2 mi |
|
|
|
| 8/21/2009 |
Run |
Random Holder |
Run with Dog |
1.3 mi |
|
|
|
| 8/21/2009 |
Run |
Random Holder |
Regular |
5.2 mi |
38:00 |
7:22 |
|
| 8/19/2009 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
27:15 |
7:22 |
|
| 8/18/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
22:30 |
7:04 |
|
| 8/17/2009 |
Run |
Random Holder |
Regular |
4.8 mi |
36:00 |
7:32 |
|
| 8/17/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 8/14/2009 |
Run |
Random Holder |
Regular |
3.5 mi |
|
|
|
| 8/13/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 8/11/2009 |
Run |
Random Holder |
Regular |
5.3 mi |
39:30 |
7:28 |
|
| 8/10/2009 |
Run |
Random Holder |
Run with Dog |
1.1 mi |
|
|
|
| 8/10/2009 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
26:00 |
7:02 |
|
| 8/9/2009 |
Run |
Random Holder |
Run with Dog |
2.5 mi |
|
|
|
| 8/7/2009 |
Run |
Random Holder |
Regular |
4.1 mi |
30:00 |
7:16 |
|
| 8/6/2009 |
Run |
Random Holder |
Regular |
5.3 mi |
39:00 |
7:25 |
|
| 8/1/2009 |
Run |
Random Holder |
Regular |
3.8 mi |
|
|
|
| 7/24/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 7/24/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.7 mi |
|
|
|
| 7/24/2009 |
Run |
Random Holder |
Run With Andrew |
2.3 mi |
|
|
|
| 7/21/2009 |
Run |
Post Office Loop |
Run with Dog |
2.0 mi |
|
|
|
| 7/21/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 7/20/2009 |
Run |
Random Holder |
Regular |
2.6 mi |
|
|
|
| 7/20/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.7 mi |
|
|
|
| 7/17/2009 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 7/17/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
25:54 |
7:24 |
|
| 7/15/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 7/15/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
23:52 |
7:29 |
|
| 7/13/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.7 mi |
|
|
|
| 7/13/2009 |
Run |
Post Office Loop |
Regular |
2.0 mi |
|
|
|
| 6/16/2009 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 6/16/2009 |
Run |
Random Holder |
Regular |
2.0 mi |
|
|
|
| 6/15/2009 |
Run |
Central Park |
Regular |
5.3 mi |
37:30 |
7:07 |
|
| 6/12/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 6/12/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
22:30 |
7:04 |
|
| 6/10/2009 |
Run |
Dog Park Loop |
Regular |
4.6 mi |
32:39 |
7:11 |
|
| 6/10/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.5 mi |
|
|
|
| 6/9/2009 |
Run |
Post Office Loop |
Regular |
2.0 mi |
13:57 |
6:59 |
|
| 6/9/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 6/8/2009 |
Run |
Central Park |
Regular |
5.4 mi |
37:37 |
7:00 |
|
| 6/8/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.3 mi |
|
|
|
| 6/5/2009 |
Run |
WaterFall on Bike Trail Out and Back |
Regular |
3.7 mi |
27:30 |
7:29 |
|
| 6/4/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.7 mi |
|
|
|
| 6/4/2009 |
Run |
Rowe Road Loop |
Regular |
3.8 mi |
26:00 |
6:51 |
|
| 6/3/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
25:00 |
7:09 |
|
| 5/30/2009 |
Run |
Random Holder |
Regular |
3.3 mi |
|
|
|
| 5/27/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.7 mi |
|
|
|
| 5/27/2009 |
Run |
Post Office Loop |
Regular |
2.3 mi |
|
|
|
| 5/26/2009 |
Run |
Post Office Loop |
Regular |
2.3 mi |
|
|
|
| 5/26/2009 |
Run |
Mcclellan Loop |
Run with Dog |
1.7 mi |
|
|
|