| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2009 |
Run |
GHI Corp Challenge 2009 |
Race |
3.5 mi |
23:44 |
6:47 |
 |
| 5/15/2009 |
Run |
Random Holder |
Regular |
4.1 mi |
28:00 |
6:50 |
|
| 5/13/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.1 mi |
20:00 |
6:28 |
|
| 5/12/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
25:00 |
7:09 |
|
| 5/11/2009 |
Run |
Random Holder |
Regular |
5.2 mi |
35:23 |
6:50 |
|
| 4/28/2009 |
Run |
Random Holder |
Regular |
4.3 km |
|
|
|
| 4/25/2009 |
Run |
Spring Run Off |
Race |
5.0 km |
19:19 |
6:14 |
|
| 4/16/2009 |
Run |
Mcclellan Loop |
Regular |
1.7 mi |
10:00 |
6:04 |
|
| 4/16/2009 |
Run |
Random Holder |
Regular |
3.0 mi |
|
|
|
| 4/14/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
20:00 |
6:17 |
|
| 4/13/2009 |
Run |
Rowe Road Loop |
Regular |
5.8 mi |
|
|
|
| 4/11/2009 |
Run |
Random Holder |
Regular |
3.5 mi |
|
|
|
| 4/10/2009 |
Run |
Rowe Road Loop |
Regular |
5.3 mi |
|
|
|
| 4/8/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 4/7/2009 |
Run |
Random Holder |
Regular |
3.2 mi |
19:51 |
6:19 |
|
| 4/5/2009 |
Run |
Random Holder |
Regular |
5.2 mi |
39:36 |
7:37 |
|
| 4/4/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 4/4/2009 |
Run |
Mcclellan Loop |
Regular |
1.7 mi |
|
|
|
| 4/2/2009 |
Run |
Random Holder |
Regular |
5.2 mi |
|
|
|
| 3/31/2009 |
Run |
Niskayuna - Union loop |
Regular |
4.8 mi |
|
|
|
| 3/30/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 3/28/2009 |
Run |
Random Holder |
Regular |
2.8 mi |
|
|
|
| 3/27/2009 |
Run |
Random Holder |
Regular |
5.6 mi |
|
|
|
| 3/26/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 3/24/2009 |
Run |
Random Holder |
Regular |
4.8 mi |
|
|
|
| 3/22/2009 |
Run |
Random Holder |
Regular |
4.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Holder |
Regular |
3.5 mi |
|
|
|
| 3/20/2009 |
Run |
Niskayuna - Union loop |
Regular |
5.3 mi |
|
|
|
| 3/19/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 3/16/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 3/15/2009 |
Run |
Random Holder |
Regular |
5.1 mi |
|
|
|
| 3/13/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 3/11/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 3/10/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 3/10/2009 |
Run |
Mcclellan Loop |
Regular |
1.7 mi |
|
|
|
| 3/7/2009 |
Run |
Random Holder |
Regular |
3.5 mi |
|
|
|
| 3/6/2009 |
Run |
Random Holder |
Regular |
2.1 mi |
|
|
|
| 3/4/2009 |
Run |
Mcclellan Loop |
Regular |
1.7 mi |
|
|
|
| 3/4/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 3/2/2009 |
Run |
Random Holder |
Regular |
5.0 mi |
|
|
|
| 3/1/2009 |
Run |
Random Holder |
Regular |
1.2 mi |
|
|
|
| 3/1/2009 |
Run |
Mcclellan Loop |
Regular |
1.7 mi |
|
|
|
| 2/28/2009 |
Run |
Random Holder |
Regular |
6.6 mi |
|
|
|
| 2/25/2009 |
Run |
Random Holder |
Regular |
5.0 mi |
|
|
|
| 2/11/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 2/9/2009 |
Run |
Random Holder |
Regular |
3.8 mi |
|
|
|
| 2/8/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 2/3/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 2/2/2009 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 1/27/2009 |
Run |
Random Holder |
Regular |
2.7 mi |
|
|
|
| 1/26/2009 |
Run |
Random Holder |
Regular |
5.0 mi |
36:30 |
7:18 |
|
| 1/24/2009 |
Run |
Post Office Loop |
Regular |
2.3 mi |
|
|
|
| 1/21/2009 |
Run |
Random Holder |
Regular |
3.1 mi |
20:00 |
6:28 |
|
| 1/20/2009 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 1/19/2009 |
Run |
Random Holder |
Regular |
5.2 mi |
|
|
|
| 1/16/2009 |
Run |
Random Holder |
Regular |
3.1 mi |
20:00 |
6:28 |
|
| 1/15/2009 |
Run |
Random Holder |
Regular |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2009 |
Run |
Random Holder |
Regular |
1.5 mi |
|
|
|
| 1/13/2009 |
Run |
Random Holder |
Regular |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
Random Holder |
Regular |
3.5 mi |
|
|
|
| 1/9/2009 |
Run |
Random Holder |
Regular |
3.5 mi |
|
|
|
| 1/7/2009 |
Run |
Random Holder |
Regular |
4.0 mi |
|
|
|
| 1/5/2009 |
Run |
Random Holder |
Regular |
4.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Holder |
Regular |
4.5 mi |
|
|
|
| 12/29/2008 |
Run |
Random Holder |
Regular |
3.3 mi |
|
|
|
| 12/28/2008 |
Run |
Rowe Road Loop |
Regular |
4.3 mi |
|
|
|
| 12/9/2008 |
Run |
Random Holder |
Regular |
3.8 mi |
|
|
|
| 12/8/2008 |
Run |
Random Holder |
Regular |
2.0 mi |
|
|
|
| 12/5/2008 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 12/3/2008 |
Run |
Random Holder |
Regular |
4.7 mi |
|
|
|
| 12/2/2008 |
Run |
Random Holder |
Regular |
2.9 mi |
|
|
|
| 12/1/2008 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 11/29/2008 |
Run |
Random Holder |
Regular |
4.8 mi |
|
|
|
| 11/27/2008 |
Run |
Random Holder |
Regular |
5.0 km |
21:46 |
7:01 |
|
| 11/24/2008 |
Run |
Random Holder |
Regular |
2.0 mi |
|
|
|
| 11/21/2008 |
Run |
Random Holder |
Regular |
3.7 mi |
|
|
|
| 11/19/2008 |
Run |
Random Holder |
Regular |
2.8 mi |
|
|
|
| 11/18/2008 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 11/14/2008 |
Run |
Random Holder |
Regular |
3.5 mi |
|
|
|
| 11/12/2008 |
Run |
Mcclellan Loop |
Regular |
2.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Holder |
Regular |
4.7 mi |
|
|
|
| 11/7/2008 |
Run |
Random Holder |
Regular |
4.4 mi |
|
|
|
| 11/6/2008 |
Run |
Random Holder |
Regular |
2.8 mi |
|
|
|
| 11/5/2008 |
Run |
Mcclellan Loop |
Regular |
1.7 mi |
|
|
|
| 11/4/2008 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 10/31/2008 |
Run |
Mcclellan Loop |
Regular |
1.7 mi |
|
|
|
| 10/30/2008 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 10/29/2008 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 10/27/2008 |
Run |
Mcclellan Loop |
Regular |
1.7 mi |
|
|
|
| 10/24/2008 |
Run |
Rowe Road Loop |
Regular |
3.5 mi |
|
|
|
| 10/23/2008 |
Run |
Random Holder |
Regular |
4.7 mi |
|
|
|
| 10/22/2008 |
Run |
WaterFall on Bike Trail Out and Back |
Regular |
3.7 mi |
|
|
|
| 10/21/2008 |
Run |
Random Holder |
Regular |
3.0 mi |
25:00 |
8:20 |
|
| 10/16/2008 |
Run |
Random Holder |
Regular |
2.4 mi |
|
|
|
| 10/15/2008 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 10/14/2008 |
Run |
Niskayuna - Van Antwerp |
Regular |
3.5 mi |
|
|
|
| 10/9/2008 |
Run |
Niskayuna - Van Antwerp |
Regular |
3.5 mi |
|
|
|
| 10/8/2008 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 10/7/2008 |
Run |
Niskayuna - Van Antwerp |
Regular |
3.5 mi |
|
|
|
| 10/6/2008 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|