Run: Speed Intervals Previous Next

7/27/2011

11:30 AM

5.8 mi

59:23.81

10:20 mi

Health

138 bpm
163 bpm
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dreadmill

Notes

Easy 2-mile wup @ 10:50 + 6 x (400m @ 8:12 + 400m @ 11:05) + 0.75 mi cooldown @ 10:50

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