9/6/2011
12:02 PM
4 mi
38:37.90
9:40 mi
Brooks Green Silence (GS1)
Initializing charts...
Walk intervals not recorded, as I was hitting the stop button rather than the lap button.
Workout was 1 mi warm-up @12:00 + 3x (1 mi @ 9:00 + 400m walk) + 1200m walk cooldown
Felt like a tough effort