| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/7/2012 |
Walk |
Wolf River Trails |
Default |
0.7 mi |
14:07 |
20:28 |
 |
| 10/25/2011 |
Run |
Wolf River Trails |
Default |
4.0 mi |
47:02 |
11:51 |
|
| 7/7/2012 |
Run |
Wolf River Trails |
Easy |
5.9 mi |
1:09:00 |
11:48 |
|
| 3/1/2014 |
Run |
Wolf River Trails |
Long |
6.2 mi |
1:22:43 |
13:20 |
|
| 10/22/2011 |
Run |
Wolf River Trails |
Easy |
6.3 mi |
1:08:14 |
10:49 |
|
| 6/4/2013 |
Run |
Wolf River Trails |
Easy |
6.8 mi |
1:26:27 |
12:47 |
|
| 4/20/2013 |
Run |
Wolf River Trails |
Long |
6.9 mi |
1:37:12 |
14:08 |
|
| 3/12/2013 |
Run |
Wolf River Trails |
Tempo |
6.9 mi |
1:17:32 |
11:15 |
|
| 5/19/2012 |
Run |
Wolf River Trails |
Long |
7.0 mi |
1:41:39 |
14:32 |
|
| 6/29/2013 |
Run |
Wolf River Trails |
Long |
7.1 mi |
1:34:53 |
13:18 |
|
| 4/24/2012 |
Run |
Wolf River Trails |
Fartlek |
7.3 mi |
1:33:25 |
12:49 |
|
| 9/25/2011 |
Run |
Wolf River Trails |
Fartlek |
7.5 mi |
1:28:15 |
11:47 |
|
| 2/16/2013 |
Run |
Wolf River Trails |
Steady-State |
8.0 mi |
1:29:53 |
11:11 |
|
| 6/24/2012 |
Run |
Wolf River Trails |
Long |
9.0 mi |
1:52:22 |
12:33 |
|
| 9/11/2011 |
Run |
Wolf River Trails |
Long |
9.5 mi |
2:12:35 |
14:01 |
|
|